WHITE BEAN GARLIC BISQUE
SERVES 2 PORTIONS
FOR THE SOUP
1 head of garlic
Olive oil, for drizzling
1 cup (235 ml) gluten-free vegetable broth
1 can (15 oz., or 425 g) white beans, such as great northern, navy, or cannellini, rinsed and drained
1/4 cup (35 g) pine nuts
1/2 cup (115 ml) unsweetened soy- free non-dairy milk
1/2 tsp. salt
1/8 tsp. freshly ground white pepper Pinch of ground nutmeg
FOR THE GARNISH
Garlic olive oil, for drizzling
8 sprigs of fresh thyme or oregano
2 tbsp. (18 g) pine nuts, toasted
NUTRITIONAL VALUES
Calories: 965kcal
Fat: 64.8g (9.3g S.Fat)
Carbs: 74.2g
Protein: 29.8g
Sugar: 6.8g
Sodium: 644mg
METHOD
Preheat the oven to 180°C/350°F.
Remove the top 1/2 inch (1.3 cm) of the garlic head, exposing a little of each clove, and coat the tops with a thin layer of olive oil. Wrap the entire head in aluminium foil and place it on a small baking sheet for 30 to 45 minutes, or until the cloves are soft.
Allow the garlic to cool until it is cool enough to handle, then peel off the foil and squeeze the soft garlic out of the peels into a blender. Purée the remaining soup ingredients in a blender until very smooth, then transfer to a pot.
Warm the soup over medium heat until it begins to simmer, then reduce to a low heat and continue to cook for 5 to 10 minutes, stirring occasionally. Divide the soup between two bowls. Garnish with a drizzle of garlic olive oil, thyme sprigs, and toasted pine nuts.
Serve right away.
Remove the top 1/2 inch (1.3 cm) of the garlic head, exposing a little of each clove, and coat the tops with a thin layer of olive oil. Wrap the entire head in aluminium foil and place it on a small baking sheet for 30 to 45 minutes, or until the cloves are soft.
Allow the garlic to cool until it is cool enough to handle, then peel off the foil and squeeze the soft garlic out of the peels into a blender. Purée the remaining soup ingredients in a blender until very smooth, then transfer to a pot.
Warm the soup over medium heat until it begins to simmer, then reduce to a low heat and continue to cook for 5 to 10 minutes, stirring occasionally. Divide the soup between two bowls. Garnish with a drizzle of garlic olive oil, thyme sprigs, and toasted pine nuts.
Serve right away.
RECIPE NOTES
Instead of the pine nuts, you can use soaked and drained raw cashews or silken tofu in the soup. If tofu is used, this recipe will not be soy-free.
To make garlic oil, heat 8 garlic cloves and 1/2 cup (115 mL) olive oil in a small saucepan over medium-low heat for 5 minutes to infuse the oil. Refrigerate the oil after straining it into a sealable bottle or jar.
To make garlic oil, heat 8 garlic cloves and 1/2 cup (115 mL) olive oil in a small saucepan over medium-low heat for 5 minutes to infuse the oil. Refrigerate the oil after straining it into a sealable bottle or jar.
