AVOCADO & HEARTS OF PALM TEA SANDWICHES
SERVES 16 SANDWICHES
2 avocados, pitted
2 tsp. lemon juice
1/2 cup finely chopped hearts of palm
Salt and black pepper to taste
8 vegan bread slices (gluten-free if necessary)
2 tbsp. chopped fresh parsley
1 cup very thinly sliced radishes
NUTRITIONAL VALUES
Calories: 88kcal
Fat: 5.5g (1.1g S.Fat)
Carbs: 8.4g
Protein: 1.6g
Sugar: 0.7g
Sodium: 106mg
METHOD
Mash the avocado flesh in a medium bowl until mostly smooth. Combine the lemon juice, hearts of palm, salt, and pepper in a mixing bowl.
Spread the avocado mixture on 4 slices of bread. Top with radish slices and sprinkle with parsley. Place another piece of bread on top of each.
Cut the crusts off each sandwich with a bread knife, then slice each sandwich into four triangles or squares. Serve immediately or store the sandwiches in an airtight container in the refrigerator for up to 3 hours before serving.
Spread the avocado mixture on 4 slices of bread. Top with radish slices and sprinkle with parsley. Place another piece of bread on top of each.
Cut the crusts off each sandwich with a bread knife, then slice each sandwich into four triangles or squares. Serve immediately or store the sandwiches in an airtight container in the refrigerator for up to 3 hours before serving.
RECIPE NOTES
If you lightly toast gluten-free bread before using it, it
sometimes tastes better and doesn't dry out as much.
