AVOCADO & HEARTS OF PALM TEA SANDWICHES

SERVES 16 SANDWICHES

  • 2 avocados, pitted
  • 2 tsp. lemon juice
  • 1/2 cup finely chopped hearts of palm
  • Salt and black pepper to taste
  • 8 vegan bread slices (gluten-free if necessary)
  • 2 tbsp. chopped fresh parsley
  • 1 cup very thinly sliced radishes
  • NUTRITIONAL VALUES

    Calories: 88kcal
    Fat: 5.5g (1.1g S.Fat)
    Carbs: 8.4g
    Protein: 1.6g
    Sugar: 0.7g
    Sodium: 106mg

    METHOD

    Mash the avocado flesh in a medium bowl until mostly smooth. Combine the lemon juice, hearts of palm, salt, and pepper in a mixing bowl.

    Spread the avocado mixture on 4 slices of bread. Top with radish slices and sprinkle with parsley. Place another piece of bread on top of each.

    Cut the crusts off each sandwich with a bread knife, then slice each sandwich into four triangles or squares. Serve immediately or store the sandwiches in an airtight container in the refrigerator for up to 3 hours before serving.
    RECIPE NOTES

    If you lightly toast gluten-free bread before using it, it sometimes tastes better and doesn't dry out as much.
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