QUICK & EASY AVOCADO TOAST

Vegan Food
Written By Lukas Breucha
SERVES 1 PORTION

  • 2 vegan bread slices (gluten-free if necessary)
  • 1/2 avocado, pitted
  • 3/4 tsp. nutritional yeast, optional
  • 1 tsp. hemp seeds (or sunflower seeds, or toasted pepitas/pumpkin seeds)
    • NUTRITIONAL VALUES

    Calories: 214kcal
    Fat: 19.7g (4.1g S.Fat)
    Carbs: 9.8g
    Protein: 3.1g
    Sugar: 0.5g
    Sodium: 8mg

    METHOD

    Bread should be toasted. Scoop half of the avocado onto each slice of toast and mash with a fork to spread it out. If using, sprinkle with nutritional yeast and top with seeds. Serve right away.
    Lukas Breucha https://www.operationsinsider.com
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