QUICK & EASY AVOCADO TOAST

SERVES 1 PORTION

2 vegan bread slices (gluten-free if necessary)

1/2 avocado, pitted

3/4 tsp. nutritional yeast, optional

1 tsp. hemp seeds (or sunflower seeds, or toasted pepitas/pumpkin seeds)

NUTRITIONAL VALUES

Calories: 214kcal
Fat: 19.7g (4.1g S.Fat)
Carbs: 9.8g
Protein: 3.1g
Sugar: 0.5g
Sodium: 8mg

METHOD

Bread should be toasted. Scoop half of the avocado onto each slice of toast and mash with a fork to spread it out. If using, sprinkle with nutritional yeast and top with seeds. Serve right away.