READ AND LEARN
Ikigai: The Japanese secret to a long and happy life
"Ikigai: The Japanese Secret to a Long and Happy Life" takes the reader on a journey to explore the concept of Ikigai, a term that translates loosely as 'reason for being.'
Héctor García is a citizen of Spain who has lived in Japan for over a decade. His deep fascination with the culture and traditions of Japan led him to share its unique perspective on life through his writings. Francesc Miralles is an award-winning author from Barcelona who has published several bestselling books on the themes of love and spirituality. Together, they wrote "Ikigai: The Japanese Secret to a Long and Happy Life," sharing the wisdom they discovered about the Japanese philosophy of Ikigai.
"Ikigai: The Japanese Secret to a Long and Happy Life" takes the reader on a journey to explore the concept of Ikigai, a term that translates loosely as 'reason for being.' This book delves into the age-old wisdom and lifestyle practices of the Japanese, particularly those from the region of Okinawa, known for its high percentage of centenarians. The book reveals the secrets of these long-lived people, focusing on their purposeful and contented living. It's not just about longevity but also about leading a happy and fulfilling life.
Key takeaways from the book:
Ikigai is the intersection of what you love, what the world needs, what you can be paid for, and what you are good at.
Staying active and never fully retiring can contribute to long, healthy lives.
Adopt a slower pace of life to avoid unnecessary stress and enjoy each moment.
Nourish good relationships with your community and family.
Maintain a healthy diet in smaller quantities, following the 80% rule to avoid overeating.
Be physically active and exercise regularly to maintain health and vitality.
Smile and appreciate what you have today. Gratitude can greatly influence happiness.
Stay in touch with nature. It has a calming effect and can rejuvenate the soul.
Living in the present and taking everything one step at a time reduces stress and enhances life satisfaction.
Resilience is a common trait among the people of Okinawa, and it is a key element to understand why they live longer and happier lives.
"Ikigai: The Japanese Secret to a Long and Happy Life" is an insightful book for anyone seeking to lead a purposeful, happy, and long life. It is particularly recommended for individuals feeling unfulfilled or stressed in their current lifestyle and those seeking a more balanced, healthier, and satisfying life.
This book is a treasure trove of wisdom for people interested in personal development, wellness, and longevity. It presents not only philosophical insights but also practical guidelines that are easy to incorporate into daily routines.
Furthermore, business leaders, entrepreneurs, and professionals can gain valuable insights into finding their own Ikigai and thereby bringing greater satisfaction, motivation, and productivity to their work life. It's an ideal read for anyone interested in understanding why finding your purpose can lead not only to success but also to a long, happy, and fulfilling life.
The Art of Possibility
"The Art of Possibility" is a book co-authored by Rosamund Stone Zander, a therapist and executive coach, and Benjamin Zander, a renowned conductor and music educator.
"The Art of Possibility" is a book co-authored by Rosamund Stone Zander, a therapist and executive coach, and Benjamin Zander, a renowned conductor and music educator. The book is a compelling exploration of how we can transform our perspectives, attitudes, and beliefs to expand our sense of possibility, creativity, and abundance in all aspects of our lives.
In "The Art of Possibility," the Zanders present 12 empowering principles and practices that can inspire readers to break free from limiting beliefs, embrace uncertainty, and tap into the vast potential of their own creativity and imagination. The book shares many insightful stories and practical examples that illustrate how adopting a mindset of abundance, possibility, and generosity can lead to profound personal and professional growth, as well as deep connections with others.
The authors encourage readers to view life as an adventure, rather than a problem to be solved, and to embrace the power of creativity, collaboration, and generosity in creating new opportunities and relationships. With its blend of personal anecdotes, professional insights, and uplifting philosophy, "The Art of Possibility" offers a refreshing perspective on how we can transform our lives and unlock our full potential.
The 10 key takeaways from "The Art of Possibility":
Shift from a "scarcity" mindset to an "abundance" mindset
Practice "giving an A" to others and to yourself
Embrace the power of perspective-shifting
Cultivate a sense of possibility and creativity
Foster a culture of collaboration and interdependence
Let go of "the way things are" and embrace the uncertainty of "the way things could be"
Tap into the power of questions and inquiry
Recognize and challenge limiting beliefs and assumptions
Embrace the power of the present moment
Practice gratitude and celebrate small wins along the way.
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