THE GREEN ALMOND BUTTER PUMPKIN SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

2 cups baby spinach

3⁄4 cup organic pumpkin puree

2 tbsp flaxseed meal

2 tbsp almond butter

1⁄2 tsp pumpkin spice

1 cup ice (optional)

NUTRITIONAL VALUES

Calories: 195kcal
Fat: 13.4g (1.3g S.Fat)
Carbs: 14.8g
Protein: 7.1g
Sugar: 4g
Sodium: 125mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CINNAMON-ALMOND SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

1 frozen banana

1 tsp cinnamon

1 tbsp maca powder

2 tbsp almond butter

1 cup ice

NUTRITIONAL VALUES

Calories: 203kcal
Fat: 11g (0.9g S.Fat)
Carbs: 24.4g
Protein: 6.1g
Sugar: 9.4g
Sodium: 95mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE BLUE ALMOND SMOOTHIE

SERVES 4 GLASSES

2 cups unsweetened almond milk

1 cup baby spinach

1 cup kale

2 cups frozen blueberries

3 tbsp almond butter

2 tbsp chia seeds

NUTRITIONAL VALUES

Calories: 214kcal
Fat: 13.1g (1.2g S.Fat)
Carbs: 21.7g
Protein: 6.7g
Sugar: 7.8g
Sodium: 107mg

METHOD

Add all ingredients to blender and blend until smooth.