THE APPLE SMOOTHIE
THE APPLE SMOOTHIE
SERVES 4 GLASSES
1 cup coconut water
1 cup kale
1 cup baby spinach
1 1⁄2 Fuji apples, cored
1⁄8 tsp cinnamon
1⁄8 tsp nutmeg
1 cup ice
Dash of flaxseed or chia seeds (optional)
NUTRITIONAL VALUES
Calories: 71kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 16.5g
Protein: 1.4g
Sugar: 10.5g
Sodium: 79mg
METHOD
Add all ingredients to blender and blend until smooth.
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What we’re cooking with.
All recipes from the Vegan Manager
Operations Insider - the home of the Vegan Manager
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