THE APPLE SMOOTHIE

Juices and Smoothies
Written By Lukas Breucha
SERVES 4 GLASSES

  • 1 cup coconut water
  • 1 cup kale
  • 1 cup baby spinach
  • 1 1⁄2 Fuji apples, cored
  • 1⁄8 tsp cinnamon
  • 1⁄8 tsp nutmeg
  • 1 cup ice
  • Dash of flaxseed or chia seeds (optional)
    • NUTRITIONAL VALUES

    Calories: 71kcal
    Fat: 0.7g (0.3g S.Fat)
    Carbs: 16.5g
    Protein: 1.4g
    Sugar: 10.5g
    Sodium: 79mg

    METHOD

    Add all ingredients to blender and blend until smooth.
    Lukas Breucha https://www.operationsinsider.com
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