THE GREEN APPLE CLEANSER

SERVES 2 GLASSES

3 cups baby spinach

2 cups kale

2 medium cucumbers

1⁄2 cup fresh pineapple

1 Fuji apple

NUTRITIONAL VALUES

Calories: 167kcal
Fat: 0.8g (0.1g S.Fat)
Carbs: 40.4g
Protein: 5.8g
Sugar: 20.9g
Sodium: 72mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE APPLE SMOOTHIE

SERVES 4 GLASSES

1 cup coconut water

1 cup kale

1 cup baby spinach

1 1⁄2 Fuji apples, cored

1⁄8 tsp cinnamon

1⁄8 tsp nutmeg

1 cup ice

Dash of flaxseed or chia seeds (optional)

NUTRITIONAL VALUES

Calories: 71kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 16.5g
Protein: 1.4g
Sugar: 10.5g
Sodium: 79mg

METHOD

Add all ingredients to blender and blend until smooth.

THE BLUEBERRY SHAKE SMOOTHIE

SERVES 2 TO 4 GLASSES

2 cups unsweetened almond milk

1 frozen banana

2 cups frozen blueberries

4 tbsp (1 scoop) Protein Powder

1 cup ice

NUTRITIONAL VALUES

Calories: 208kcal
Fat: 4g (1.1g S.Fat)
Carbs: 21.9g
Protein: 23.5g
Sugar: 11.7g
Sodium: 148mg

METHOD

Add all ingredients to blender and blend until smooth.

THE TART ROMAINE

SERVES 1 GLASS

1 head romaine lettuce

1 Granny Smith apple

1⁄2 lemon or lime

NUTRITIONAL VALUES

Calories: 161kcal
Fat: 1g (0g S.Fat)
Carbs: 40.9g
Protein: 2.1g
Sugar: 26.5g
Sodium: 20mg

METHOD

Add all of the ingredients to the juicer and juice.

THE REVITALIZING KALE APPLE

SERVES 1 TO 2 GLASSES

4 cups kale

1 Fuji apple

1 large cucumber

1⁄4 lemon (optional)

NUTRITIONAL VALUES

Calories: 147kcal
Fat: 0.4g (0.1g S.Fat)
Carbs: 34.9g
Protein: 5.3g
Sugar: 14.1g
Sodium: 62mg

METHOD

Add all of the ingredients in a juicer and juice.

THE APPLE PUCKER

SERVES 2 GLASSES

1⁄2-3⁄4 head romaine lettuce

3 cups baby spinach

1⁄2 Fuji or Granny Smith apple 1 tsp fresh ginger (optional)

1 tbsp lemon juice

NUTRITIONAL VALUES

Calories: 111kcal
Fat: 1.1g (0.2g S.Fat)
Carbs: 25.1g
Protein: 3.9g
Sugar: 14g
Sodium: 85mg

METHOD

Add ingredients to juicer alternating between them. Pour into chilled glass and whisk in lemon juice.