THE APPLE PUCKER

Juices and Smoothies
Written By Lukas Breucha
SERVES 2 GLASSES

  • 1⁄2-3⁄4 head romaine lettuce
  • 3 cups baby spinach
  • 1⁄2 Fuji or Granny Smith apple 1 tsp fresh ginger (optional)
  • 1 tbsp lemon juice
    • NUTRITIONAL VALUES

    Calories: 111kcal
    Fat: 1.1g (0.2g S.Fat)
    Carbs: 25.1g
    Protein: 3.9g
    Sugar: 14g
    Sodium: 85mg

    METHOD

    Add ingredients to juicer alternating between them. Pour into chilled glass and whisk in lemon juice.
    Lukas Breucha https://www.operationsinsider.com
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