THE CUCUMBER REFRESHER

Juices and Smoothies
Written By Lukas Breucha
SERVES 2 GLASSES

  • 1 Fuji Apple, quartered
  • 2 cups kale
  • 1 large cucumber
    • NUTRITIONAL VALUES

    Calories: 114kcal
    Fat: 0.4g (0.1g S.Fat)
    Carbs: 29.9g
    Protein: 3.3g
    Sugar: 14.1g
    Sodium: 33mg

    METHOD

    Add ingredients alternating between Apple and Kale and Cucumber and Kale being sure to end with Apple or Cucumber.
    Lukas Breucha https://www.operationsinsider.com
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