STRAWBERRY BASIL MILKSHAKE

SERVES 3 GLASSES

1 cup soy, almond, or rice milk, plus extra if needed

1 pint dairy-free vanilla ice cream

2 cups frozen strawberries

2 tbsp. agave

1/2 cup fresh basil leaves (about 12 leaves)

NUTRITIONAL VALUES

Calories: 221kcal
Fat: 0.7g (0.1g S.Fat)
Carbs: 50.4g
Protein: 4.3g
Sugar: 32.6g
Sodium: 95mg

METHOD

Blend all ingredients except the basil in a blender until smooth. If necessary, add more non-dairy milk. Blend in the basil until it is just incorporated.

GREEN PEACH SMOOTHIE3

SERVES 2 GLASSES

1 cup (125 g) chopped zucchini

1 cup (45 g) baby spinach, packed

2 1/2cups (345 g) chopped frozen peaches

1 cup (235 ml) unsweetened non- dairy milk

1/2 tsp. ground ginger, or more to taste

1/4 tsp. ground turmeric, or more to taste

NUTRITIONAL VALUES

Calories: 358kcal
Fat: 1.6g (0.1g S.Fat)
Carbs: 89.3g
Protein: 3.1g
Sugar: 77.8g
Sodium: 81mg

METHOD

In a blender, combine all the ingredients in the order listed. Blend until the mixture is completely smooth. Taste the smoothie mixture and adjust with more ginger or turmeric as desired. Pour the smoothie into two glasses and serve.

RECIPE NOTES

When peaches are out of season, try frozen strawberries or apples instead.

THE BERRY GODDESS SMOOTHIE

SERVES 3 GLASSES

1 1⁄2 cups coconut water

1 cup baby spinach

1 cup frozen blueberries

1 cup frozen strawberries

2 tsp spirulina

1 tbsp probiotics/acidophilus

2 tbsp resveratrol

NUTRITIONAL VALUES

Calories: 91kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 18.6g
Protein: 5.6g
Sugar: 11.8g
Sodium: 200mg

METHOD

Add all ingredients to a blender and blend until smooth.

THE GREEN GINGER OJ

SERVES 1 GLASS

1⁄2 large cucumber

3 cups baby spinach

1 orange, peeled

1 tbsp ginger

NUTRITIONAL VALUES

Calories: 149kcal
Fat: 1.1g (0.3g S.Fat)
Carbs: 34.2g
Protein: 5.8g
Sugar: 20.3g
Sodium: 76mg

METHOD

Add all ingredients to a juicer and juice.

THE HANGOVER SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

1 cup kale

2 frozen bananas

1 cup frozen strawberries

1 cup frozen blueberries

1 tbsp fennel seeds

1 cup ice

NUTRITIONAL VALUES

Calories: 218kcal
Fat: 2.8g (0.3g S.Fat)
Carbs: 50g
Protein: 3.8g
Sugar: 26.1g
Sodium: 112mg

METHOD

Add all ingredients to a blender and blend until smooth.

THE SUPER STRAWBERRY SMOOTHIE

SERVES 3 GLASSES

2 1⁄2 cups unsweetened coconut almond milk

1 cup baby spinach

1 frozen banana

2 cups frozen strawberries

1 tsp probiotics

1 tsp bee pollen

NUTRITIONAL VALUES

Calories: 121kcal
Fat: 3.1g (0.9g S.Fat)
Carbs: 22.1g
Protein: 1.8g
Sugar: 12.4g
Sodium: 117mg

METHOD

Add all ingredients to a blender and blend until smooth.

THE VITAMIN C SMOOTHIE

SERVES 2 GLASSES

1⁄2 cup coconut water

1 cup frozen strawberries

2 oranges, peeled

1 cup Greek or coconut yogurt

1 tbsp bee pollen

1 tsp probiotics

1 cup ice

NUTRITIONAL VALUES

Calories: 225kcal
Fat: 5.4g (3.6g S.Fat)
Carbs: 42.1g
Protein: 4.8g
Sugar: 31.2g
Sodium: 94mg

METHOD

Add all ingredients to a blender and blend until smooth.

THE SUPER BLUEBERRY SMOOTHIE

SERVES 3 GLASSES

1 1⁄2 cups coconut water

3 cups baby spinach

1 tbsp green superfood

1 frozen banana

1 cup frozen blueberries

1 tsp bee pollen

1 tbsp spirulina

NUTRITIONAL VALUES

Calories: 114kcal
Fat: 1.1g (0.3g S.Fat)
Carbs: 24.2g
Protein: 5.4g
Sugar: 13.1g
Sodium: 186mg

METHOD

Add all ingredients to a blender and blend until smooth.

THE KICKER

SERVES 1 GLASS

1 head romaine lettuce

3 organic carrots, scrubbed

1 tbsp fresh ginger

1⁄4 tbsp lemon juice

NUTRITIONAL VALUES

Calories: 139kcal
Fat: 0.9g (0.1g S.Fat)
Carbs: 31.6g
Protein: 3.5g
Sugar: 12.5g
Sodium: 146mg

METHOD

Add all ingredients to a juicer and juice except the lemon juice. Whisk in the lemon juice.

THE TOASTED COCONUT STRAWBERRY SMOOTHIE

SERVES 4 GLASSES

2 cups unsweetened coconut milk

2 cups organic frozen strawberries

2 tbsp toasted coconut shavings (divided)

1 tbsp lemon juice

1 tbsp spirulina (optional)

1 tsp bee pollen.

NUTRITIONAL VALUES

Calories: 114kcal
Fat: 3.8g (3.1g S.Fat)
Carbs: 18.1g
Protein: 2.2g
Sugar: 14.2g
Sodium: 40mg

METHOD

Add ingredients with one tablespoon of the coconut to a blender and blend until smooth. Using the remaining coconut, toast in upper third for a few minutes at 350 degrees. Cool and top smoothie.

THE SUPER GREEN LEMONADE

SERVES 1 GLASS

5 cups baby spinach

1 cup honeydew melon

1⁄2 lemon, plus

1 tbsp lemon juice

1⁄2 medium cucumber

1 tsp spirulina powder

NUTRITIONAL VALUES

Calories: 156kcal
Fat: 1.5g (0.3g S.Fat)
Carbs: 36.8g
Protein: 8.7g
Sugar: 19.7g
Sodium: 179mg

METHOD

Add all ingredients to juicer except the spirulina powder and lemon juice. After juicing, whisk in the spirulina and lemon juice.

THE TART PEAR LEMONADE

SERVES 2 GLASSES

3 cups baby spinach

1⁄2 lemon

1 Bartlett pear, cored

1⁄2 cup coconut water

1⁄2 cup water

NUTRITIONAL VALUES

Calories: 86kcal
Fat: 0.5g (0.2g S.Fat)
Carbs: 21.1g
Protein: 2.3g
Sugar: 12.3g
Sodium: 102mg

METHOD

Juice all ingredients except the coconut water and water. After juicing, whisk in the waters.

THE GINGER CARROT

SERVES 2 GLASSES

1 pound (16oz) organic carrots, scrubbed

1 tbsp fresh ginger

1 large cucumber

NUTRITIONAL VALUES

Calories: 125kcal
Fat: 0.3g (0.1g S.Fat)
Carbs: 29.7g
Protein: 3.1g
Sugar: 13.8g
Sodium: 160mg

METHOD

Add all of the ingredients to a juicer and juice.

THE GREEN PINEAPPLE & CINNAMON SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened coconut-almond milk

2 cups baby spinach

1 frozen banana

1 cup fresh pineapple

1⁄2 tsp cinnamon

NUTRITIONAL VALUES

Calories: 68kcal
Fat: 1.5g (0.4g S.Fat)
Carbs: 13.3g
Protein: 1.4g
Sugar: 7.7g
Sodium: 60mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CHOCOLATE PEANUT BUTTER SHAKE SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

2 cups baby spinach

1 frozen banana

2 tbsp natural peanut butter

2 tbsp unsweetened cocoa powder

4 tbsp (1 scoop) protein powder

1 cup ice

NUTRITIONAL VALUES

Calories: 432kcal
Fat: 14.5g (4g S.Fat)
Carbs: 28.9g
Protein: 52.4g
Sugar: 10.3g
Sodium: 233mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CALM GREEN PINEAPPLE

SERVES 2 SMALL GLASSES

2 cups baby spinach

1 large cucumber

1⁄4 cup fresh pineapple

1 tbsp fresh ginger

NUTRITIONAL VALUES

Calories: 49kcal
Fat: 0.5g (0.1g S.Fat)
Carbs: 11.2g
Protein: 2.2g
Sugar: 4.8g
Sodium: 28mg

METHOD

Add all of the ingredients to a juicer and juice.

THE HONEYDEW MINT SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened coconut-almond milk

1 cup honeydew melon

3 tbsp fresh mint leaves

1 tbsp bee pollen

1 tsp probiotics/acidophilus

1 1⁄2 cups ice

NUTRITIONAL VALUES

Calories: 74kcal
Fat: 1.9g (0.6g S.Fat)
Carbs: 11.9g
Protein: 2.3g
Sugar: 8.3g
Sodium: 86mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN BLUEBERRY SMOOTHIE

SERVES 4 GLASSES

2 cups unsweetened almond milk

2 cups kale

1 frozen banana

1 cup frozen blueberries

1 tbsp fresh lavender (or 1 teaspoon dried lavender)

1 tsp bee pollen

1 tbsp green superfood

NUTRITIONAL VALUES

Calories: 106kcal
Fat: 2.5g (0.2g S.Fat)
Carbs: 20.7g
Protein: 3g
Sugar: 7.4g
Sodium: 107mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CALMING VANILLA PEAR SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

1 frozen banana

1 Bartlett pear, cored

1 tbsp organic vanilla extract

1 cup ice

NUTRITIONAL VALUES

Calories: 152kcal
Fat: 2.1g (0.2g S.Fat)
Carbs: 31.2g
Protein: 1.5g
Sugar: 18.2g
Sodium: 96mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CHOCOLATE AVOCADO DIVA SMOOTHIE

SERVES 2 GLASSES

1 1⁄4 cups unsweetened almond milk

1 ripe avocado, pitted

1 frozen banana

2 tbsp dark unsweetened cocoa powder

2 tsp agave nectar (if you must)

1 cup ice

NUTRITIONAL VALUES

Calories: 353kcal
Fat: 22.5g (4.4g S.Fat)
Carbs: 42.4g
Protein: 4.2g
Sugar: 22.7g
Sodium: 188mg

METHOD

Add all of the ingredients to a blender and blend until smooth.