THE VITAMIN C SMOOTHIE

Juices and Smoothies
Written By Lukas Breucha
SERVES 2 GLASSES

  • 1⁄2 cup coconut water
  • 1 cup frozen strawberries
  • 2 oranges, peeled
  • 1 cup Greek or coconut yogurt
  • 1 tbsp bee pollen
  • 1 tsp probiotics
  • 1 cup ice
    • NUTRITIONAL VALUES

    Calories: 225kcal
    Fat: 5.4g (3.6g S.Fat)
    Carbs: 42.1g
    Protein: 4.8g
    Sugar: 31.2g
    Sodium: 94mg

    METHOD

    Add all ingredients to a blender and blend until smooth.
    Lukas Breucha https://www.operationsinsider.com
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