THE SUPER STRAWBERRY SMOOTHIE

SERVES 3 GLASSES

2 1⁄2 cups unsweetened coconut almond milk

1 cup baby spinach

1 frozen banana

2 cups frozen strawberries

1 tsp probiotics

1 tsp bee pollen

NUTRITIONAL VALUES

Calories: 121kcal
Fat: 3.1g (0.9g S.Fat)
Carbs: 22.1g
Protein: 1.8g
Sugar: 12.4g
Sodium: 117mg

METHOD

Add all ingredients to a blender and blend until smooth.

THE VITAMIN C SMOOTHIE

SERVES 2 GLASSES

1⁄2 cup coconut water

1 cup frozen strawberries

2 oranges, peeled

1 cup Greek or coconut yogurt

1 tbsp bee pollen

1 tsp probiotics

1 cup ice

NUTRITIONAL VALUES

Calories: 225kcal
Fat: 5.4g (3.6g S.Fat)
Carbs: 42.1g
Protein: 4.8g
Sugar: 31.2g
Sodium: 94mg

METHOD

Add all ingredients to a blender and blend until smooth.

THE TOASTED COCONUT STRAWBERRY SMOOTHIE

SERVES 4 GLASSES

2 cups unsweetened coconut milk

2 cups organic frozen strawberries

2 tbsp toasted coconut shavings (divided)

1 tbsp lemon juice

1 tbsp spirulina (optional)

1 tsp bee pollen.

NUTRITIONAL VALUES

Calories: 114kcal
Fat: 3.8g (3.1g S.Fat)
Carbs: 18.1g
Protein: 2.2g
Sugar: 14.2g
Sodium: 40mg

METHOD

Add ingredients with one tablespoon of the coconut to a blender and blend until smooth. Using the remaining coconut, toast in upper third for a few minutes at 350 degrees. Cool and top smoothie.

THE STRAWBERRY MANGO SUNRISE SMOOTHIE

SERVES 4 GLASSES

1 3⁄4 cups unsweetened coconut milk drink

1 cup baby spinach

1 cup frozen strawberries

1 cup frozen (or fresh) mango

4 tbsp protein powder

1 cup ice

NUTRITIONAL VALUES

Calories: 213kcal
Fat: 4.4g (2.9g S.Fat)
Carbs: 20.8g
Protein: 23.1g
Sugar: 16g
Sodium: 64mg

METHOD

Add all ingredients to blender and blend until smooth.

THE REFRESHING STRAWBERRY WATERMELON SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

1 cup frozen strawberries

1 cup watermelon

1 tbsp fresh basil

1 cup ice

NUTRITIONAL VALUES

Calories: 68kcal
Fat: 1.9g (0.2g S.Fat)
Carbs: 13.3g
Protein: 1g
Sugar: 9.1g
Sodium: 95mg

METHOD

Add the ingredients to a blender and blend until it reaches a smooth texture.