Juices and Smoothies, VM VEGAN FOOD Lukas Breucha Juices and Smoothies, VM VEGAN FOOD Lukas Breucha

STRAWBERRY BASIL MILKSHAKE

STRAWBERRY BASIL MILKSHAKE

SERVES 3 GLASSES

  • 1 cup soy, almond, or rice milk, plus extra if needed
  • 1 pint dairy-free vanilla ice cream
  • 2 cups frozen strawberries
  • 2 tbsp. agave
  • 1/2 cup fresh basil leaves (about 12 leaves)
  • NUTRITIONAL VALUES

    Calories: 221kcal
    Fat: 0.7g (0.1g S.Fat)
    Carbs: 50.4g
    Protein: 4.3g
    Sugar: 32.6g
    Sodium: 95mg

    METHOD

    Blend all ingredients except the basil in a blender until smooth. If necessary, add more non-dairy milk. Blend in the basil until it is just incorporated.
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    GREEN PEACH SMOOTHIE3

    GREEN PEACH SMOOTHIE

    SERVES 2 GLASSES

  • 1 cup (125 g) chopped zucchini
  • 1 cup (45 g) baby spinach, packed
  • 2 1/2cups (345 g) chopped frozen peaches
  • 1 cup (235 ml) unsweetened non- dairy milk
  • 1/2 tsp. ground ginger, or more to taste
  • 1/4 tsp. ground turmeric, or more to taste
  • NUTRITIONAL VALUES

    Calories: 358kcal
    Fat: 1.6g (0.1g S.Fat)
    Carbs: 89.3g
    Protein: 3.1g
    Sugar: 77.8g
    Sodium: 81mg

    METHOD

    In a blender, combine all the ingredients in the order listed. Blend until the mixture is completely smooth. Taste the smoothie mixture and adjust with more ginger or turmeric as desired. Pour the smoothie into two glasses and serve.
    RECIPE NOTES

    When peaches are out of season, try frozen strawberries or apples instead.
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    THE BERRY GODDESS SMOOTHIE

    THE BERRY GODDESS SMOOTHIE

    SERVES 3 GLASSES

  • 1 1⁄2 cups coconut water
  • 1 cup baby spinach
  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 2 tsp spirulina
  • 1 tbsp probiotics/acidophilus
  • 2 tbsp resveratrol
  • NUTRITIONAL VALUES

    Calories: 91kcal
    Fat: 0.7g (0.3g S.Fat)
    Carbs: 18.6g
    Protein: 5.6g
    Sugar: 11.8g
    Sodium: 200mg

    METHOD

    Add all ingredients to a blender and blend until smooth.
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    THE GREEN GINGER OJ

    THE GREEN GINGER OJ

    SERVES 1 GLASS

  • 1⁄2 large cucumber
  • 3 cups baby spinach
  • 1 orange, peeled
  • 1 tbsp ginger
  • NUTRITIONAL VALUES

    Calories: 149kcal
    Fat: 1.1g (0.3g S.Fat)
    Carbs: 34.2g
    Protein: 5.8g
    Sugar: 20.3g
    Sodium: 76mg

    METHOD

    Add all ingredients to a juicer and juice.
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    THE HANGOVER SMOOTHIE

    THE HANGOVER SMOOTHIE

    SERVES 2 GLASSES

  • 1 cup unsweetened almond milk
  • 1 cup kale
  • 2 frozen bananas
  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • 1 tbsp fennel seeds
  • 1 cup ice
  • NUTRITIONAL VALUES

    Calories: 218kcal
    Fat: 2.8g (0.3g S.Fat)
    Carbs: 50g
    Protein: 3.8g
    Sugar: 26.1g
    Sodium: 112mg

    METHOD

    Add all ingredients to a blender and blend until smooth.
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    THE SUPER STRAWBERRY SMOOTHIE

    THE SUPER STRAWBERRY SMOOTHIE

    SERVES 3 GLASSES

  • 2 1⁄2 cups unsweetened coconut almond milk
  • 1 cup baby spinach
  • 1 frozen banana
  • 2 cups frozen strawberries
  • 1 tsp probiotics
  • 1 tsp bee pollen
  • NUTRITIONAL VALUES

    Calories: 121kcal
    Fat: 3.1g (0.9g S.Fat)
    Carbs: 22.1g
    Protein: 1.8g
    Sugar: 12.4g
    Sodium: 117mg

    METHOD

    Add all ingredients to a blender and blend until smooth.
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    THE VITAMIN C SMOOTHIE

    THE VITAMIN C SMOOTHIE

    SERVES 2 GLASSES

  • 1⁄2 cup coconut water
  • 1 cup frozen strawberries
  • 2 oranges, peeled
  • 1 cup Greek or coconut yogurt
  • 1 tbsp bee pollen
  • 1 tsp probiotics
  • 1 cup ice
  • NUTRITIONAL VALUES

    Calories: 225kcal
    Fat: 5.4g (3.6g S.Fat)
    Carbs: 42.1g
    Protein: 4.8g
    Sugar: 31.2g
    Sodium: 94mg

    METHOD

    Add all ingredients to a blender and blend until smooth.
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    THE SUPER BLUEBERRY SMOOTHIE

    THE SUPER BLUEBERRY SMOOTHIE

    SERVES 3 GLASSES

  • 1 1⁄2 cups coconut water
  • 3 cups baby spinach
  • 1 tbsp green superfood
  • 1 frozen banana
  • 1 cup frozen blueberries
  • 1 tsp bee pollen
  • 1 tbsp spirulina
  • NUTRITIONAL VALUES

    Calories: 114kcal
    Fat: 1.1g (0.3g S.Fat)
    Carbs: 24.2g
    Protein: 5.4g
    Sugar: 13.1g
    Sodium: 186mg

    METHOD

    Add all ingredients to a blender and blend until smooth.
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    THE KICKER

    THE KICKER

    SERVES 1 GLASS

  • 1 head romaine lettuce
  • 3 organic carrots, scrubbed
  • 1 tbsp fresh ginger
  • 1⁄4 tbsp lemon juice
  • NUTRITIONAL VALUES

    Calories: 139kcal
    Fat: 0.9g (0.1g S.Fat)
    Carbs: 31.6g
    Protein: 3.5g
    Sugar: 12.5g
    Sodium: 146mg

    METHOD

    Add all ingredients to a juicer and juice except the lemon juice. Whisk in the lemon juice.
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    THE TOASTED COCONUT STRAWBERRY SMOOTHIE

    THE TOASTED COCONUT STRAWBERRY SMOOTHIE

    SERVES 4 GLASSES

  • 2 cups unsweetened coconut milk
  • 2 cups organic frozen strawberries
  • 2 tbsp toasted coconut shavings (divided)
  • 1 tbsp lemon juice
  • 1 tbsp spirulina (optional)
  • 1 tsp bee pollen.
  • NUTRITIONAL VALUES

    Calories: 114kcal
    Fat: 3.8g (3.1g S.Fat)
    Carbs: 18.1g
    Protein: 2.2g
    Sugar: 14.2g
    Sodium: 40mg

    METHOD

    Add ingredients with one tablespoon of the coconut to a blender and blend until smooth. Using the remaining coconut, toast in upper third for a few minutes at 350 degrees. Cool and top smoothie.
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    THE SUPER GREEN LEMONADE

    THE SUPER GREEN LEMONADE

    SERVES 1 GLASS

  • 5 cups baby spinach
  • 1 cup honeydew melon
  • 1⁄2 lemon, plus
  • 1 tbsp lemon juice
  • 1⁄2 medium cucumber
  • 1 tsp spirulina powder
  • NUTRITIONAL VALUES

    Calories: 156kcal
    Fat: 1.5g (0.3g S.Fat)
    Carbs: 36.8g
    Protein: 8.7g
    Sugar: 19.7g
    Sodium: 179mg

    METHOD

    Add all ingredients to juicer except the spirulina powder and lemon juice. After juicing, whisk in the spirulina and lemon juice.
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    THE TART PEAR LEMONADE

    THE TART PEAR LEMONADE

    SERVES 2 GLASSES

  • 3 cups baby spinach
  • 1⁄2 lemon
  • 1 Bartlett pear, cored
  • 1⁄2 cup coconut water
  • 1⁄2 cup water
  • NUTRITIONAL VALUES

    Calories: 86kcal
    Fat: 0.5g (0.2g S.Fat)
    Carbs: 21.1g
    Protein: 2.3g
    Sugar: 12.3g
    Sodium: 102mg

    METHOD

    Juice all ingredients except the coconut water and water. After juicing, whisk in the waters.
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    THE GINGER CARROT

    THE GINGER CARROT

    SERVES 2 GLASSES

  • 1 pound (16oz) organic carrots, scrubbed
  • 1 tbsp fresh ginger
  • 1 large cucumber
  • NUTRITIONAL VALUES

    Calories: 125kcal
    Fat: 0.3g (0.1g S.Fat)
    Carbs: 29.7g
    Protein: 3.1g
    Sugar: 13.8g
    Sodium: 160mg

    METHOD

    Add all of the ingredients to a juicer and juice.
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    THE GREEN PINEAPPLE & CINNAMON SMOOTHIE

    THE GREEN PINEAPPLE & CINNAMON SMOOTHIE

    SERVES 4 GLASSES

  • 1 1⁄2 cups unsweetened coconut-almond milk
  • 2 cups baby spinach
  • 1 frozen banana
  • 1 cup fresh pineapple
  • 1⁄2 tsp cinnamon
  • NUTRITIONAL VALUES

    Calories: 68kcal
    Fat: 1.5g (0.4g S.Fat)
    Carbs: 13.3g
    Protein: 1.4g
    Sugar: 7.7g
    Sodium: 60mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    THE CALM GREEN PINEAPPLE

    THE CALM GREEN PINEAPPLE

    SERVES 2 SMALL GLASSES

  • 2 cups baby spinach
  • 1 large cucumber
  • 1⁄4 cup fresh pineapple
  • 1 tbsp fresh ginger
  • NUTRITIONAL VALUES

    Calories: 49kcal
    Fat: 0.5g (0.1g S.Fat)
    Carbs: 11.2g
    Protein: 2.2g
    Sugar: 4.8g
    Sodium: 28mg

    METHOD

    Add all of the ingredients to a juicer and juice.
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    THE HONEYDEW MINT SMOOTHIE

    THE HONEYDEW MINT SMOOTHIE

    SERVES 2 GLASSES

  • 1 cup unsweetened coconut-almond milk
  • 1 cup honeydew melon
  • 3 tbsp fresh mint leaves
  • 1 tbsp bee pollen
  • 1 tsp probiotics/acidophilus
  • 1 1⁄2 cups ice
  • NUTRITIONAL VALUES

    Calories: 74kcal
    Fat: 1.9g (0.6g S.Fat)
    Carbs: 11.9g
    Protein: 2.3g
    Sugar: 8.3g
    Sodium: 86mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    THE GREEN BLUEBERRY SMOOTHIE

    THE GREEN BLUEBERRY SMOOTHIE

    SERVES 4 GLASSES

  • 2 cups unsweetened almond milk
  • 2 cups kale
  • 1 frozen banana
  • 1 cup frozen blueberries
  • 1 tbsp fresh lavender (or 1 teaspoon dried lavender)
  • 1 tsp bee pollen
  • 1 tbsp green superfood
  • NUTRITIONAL VALUES

    Calories: 106kcal
    Fat: 2.5g (0.2g S.Fat)
    Carbs: 20.7g
    Protein: 3g
    Sugar: 7.4g
    Sodium: 107mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    THE CALMING VANILLA PEAR SMOOTHIE

    THE CALMING VANILLA PEAR SMOOTHIE

    SERVES 2 GLASSES

  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • 1 Bartlett pear, cored
  • 1 tbsp organic vanilla extract
  • 1 cup ice
  • NUTRITIONAL VALUES

    Calories: 152kcal
    Fat: 2.1g (0.2g S.Fat)
    Carbs: 31.2g
    Protein: 1.5g
    Sugar: 18.2g
    Sodium: 96mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    THE CHOCOLATE AVOCADO DIVA SMOOTHIE

    THE CHOCOLATE AVOCADO DIVA SMOOTHIE

    SERVES 2 GLASSES

  • 1 1⁄4 cups unsweetened almond milk
  • 1 ripe avocado, pitted
  • 1 frozen banana
  • 2 tbsp dark unsweetened cocoa powder
  • 2 tsp agave nectar (if you must)
  • 1 cup ice
  • NUTRITIONAL VALUES

    Calories: 353kcal
    Fat: 22.5g (4.4g S.Fat)
    Carbs: 42.4g
    Protein: 4.2g
    Sugar: 22.7g
    Sodium: 188mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    THE TRIFECTA: MINT, MELON, MANGO SMOOTHIE

    THE TRIFECTA: MINT, MELON, MANGO SMOOTHIE

    SERVES 3 GLASSES

  • 1 cup coconut water
  • 1 cup frozen mango
  • 2 cups baby spinach
  • 1 cup honeydew melon
  • 1⁄4 cup fresh mint
  • 1 1⁄2 cups ice
  • NUTRITIONAL VALUES

    Calories: 77kcal
    Fat: 0.6g (0.2g S.Fat)
    Carbs: 17.7g
    Protein: 2.2g
    Sugar: 14.3g
    Sodium: 116mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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