THE SEXY BANANA SMOOTHIE

SERVES 4 GLASSES

1 cup unsweetened almond milk

1 cup baby spinach

1 1⁄2 frozen bananas

2 tbsp almond butter

4 tbsp (1 scoop) protein powder

1 cup ice

NUTRITIONAL VALUES

Calories: 220kcal
Fat: 7.4g (1.4g S.Fat)
Carbs: 16.1g
Protein: 24.8g
Sugar: 6.7g
Sodium: 109mg

METHOD

Add all ingredients to blender and blend until smooth.

THE GREEN VANILLA SHAKE SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened coconut water

2 cups baby spinach

1 frozen banana

2 tbsp almond butter

2 tsp organic vanilla extract

4 tbsp (1 scoop) protein powder

1 cup ice

NUTRITIONAL VALUES

Calories: 444kcal
Fat: 13.5g (2.6g S.Fat)
Carbs: 33.5g
Protein: 49.2g
Sugar: 17.9g
Sodium: 175mg

METHOD

Add all ingredients to blender and blend until smooth.

THE PUMPKIN SHAKE SMOOTHIE

SERVES 2 GLASSES

1 1⁄2 cups unsweetened almond milk

3⁄4 cup organic pumpkin puree

1 frozen banana

1⁄2 Bartlett pear, cored

1⁄4 tsp pumpkin spice

4 tbsp (1 scoop) protein powder

1⁄2 cup ice

NUTRITIONAL VALUES

Calories: 385kcal
Fat: 6.9g (2.3g S.Fat)
Carbs: 37.9g
Protein: 46.9g
Sugar: 17.2g
Sodium: 253mg

METHOD

Add all ingredients to blender and blend until smooth.

THE PURIFYING DANDELION PINEAPPLE

SERVES 2 GLASSES

1 1⁄2 cups fresh pineapple

2 cups dandelion greens

2 cups baby spinach

1 1⁄2 cups coconut water

NUTRITIONAL VALUES

Calories: 127kcal
Fat: 1g (0.4g S.Fat)
Carbs: 29.1g
Protein: 4.3g
Sugar: 17.4g
Sodium: 256mg

METHOD

Add all of the ingredients to the juicer except the coconut water. Whisk in the coconut water before serving.

THE REVITALIZING KALE APPLE

SERVES 1 TO 2 GLASSES

4 cups kale

1 Fuji apple

1 large cucumber

1⁄4 lemon (optional)

NUTRITIONAL VALUES

Calories: 147kcal
Fat: 0.4g (0.1g S.Fat)
Carbs: 34.9g
Protein: 5.3g
Sugar: 14.1g
Sodium: 62mg

METHOD

Add all of the ingredients in a juicer and juice.

THE BREAKFAST FUSION SMOOTHIE

SERVES 3 GLASSES

2 cups unsweetened almond milk

2 cups baby spinach

1 1⁄2 cups frozen blueberries

1 frozen banana

1⁄4 cup green superfood

1 tsp spirulina

1 cup ice

NUTRITIONAL VALUES

Calories: 119kcal
Fat: 3g (0.3g S.Fat)
Carbs: 22.7g
Protein: 4.4g
Sugar: 12.1g
Sodium: 172mg

METHOD

Add all ingredients to blender and blend until smooth.

THE GREEN GOOD MORNING SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

2 cups baby spinach

1 frozen banana

1⁄2 Fuji apple

1 tbsp green superfood

1 tbsp spirulina

1 cup ice

NUTRITIONAL VALUES

Calories: 136kcal
Fat: 2.9g (0.3g S.Fat)
Carbs: 26.5g
Protein: 6.1g
Sugar: 13.2g
Sodium: 171mg

METHOD

Add all ingredients to blender and blend until smooth.

THE SUPER GREEN

SERVES 2 GLASSES

2 medium Granny Smith apples

2 medium carrots, scrubbed

1 cucumber

15 green grapes

1 medium sweet green pepper

2 cups baby spinach

1 medium whole tomato

NUTRITIONAL VALUES

Calories: 206kcal
Fat: 1g (0.2g S.Fat)
Carbs: 51.6g
Protein: 4.1g
Sugar: 34.8g
Sodium: 76mg

METHOD

Add all ingredients to a juicer and juice.

THE GREEN TEA SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups coconut water

2 cups baby spinach

1 frozen banana

2 tsp matcha green tea powder

1 tsp bee pollen

1 cup ice

NUTRITIONAL VALUES

Calories: 64kcal
Fat: 0.3g (0.2g S.Fat)
Carbs: 15.6g
Protein: 1.6g
Sugar: 9.7g
Sodium: 108mg

METHOD

Add all ingredients to blender and blend until smooth.

THE HAWAIIAN SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened almond milk

3⁄4 cup pineapple

1 cup frozen mango

1 tbsp shredded coconut

1 cup ice

NUTRITIONAL VALUES

Calories: 60kcal
Fat: 1.9g (0.5g S.Fat)
Carbs: 11.2g
Protein: 0.9g
Sugar: 8.8g
Sodium: 70mg

METHOD

Add all ingredients to blender and blend until smooth.

THE STRAWBERRY MANGO SUNRISE SMOOTHIE

SERVES 4 GLASSES

1 3⁄4 cups unsweetened coconut milk drink

1 cup baby spinach

1 cup frozen strawberries

1 cup frozen (or fresh) mango

4 tbsp protein powder

1 cup ice

NUTRITIONAL VALUES

Calories: 213kcal
Fat: 4.4g (2.9g S.Fat)
Carbs: 20.8g
Protein: 23.1g
Sugar: 16g
Sodium: 64mg

METHOD

Add all ingredients to blender and blend until smooth.

THE CHOCOLATE WAKE UP CALL SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

1 cup baby spinach

1 frozen banana

2 tbsp unsweetened cocoa powder

1 tbsp green superfood

2 tbsp protein powder

1 cup ice

NUTRITIONAL VALUES

Calories: 223kcal
Fat: 5.1g (1.6g S.Fat)
Carbs: 23.6g
Protein: 25.8g
Sugar: 8.3g
Sodium: 167mg

METHOD

Add all ingredients to blender and blend until smooth.

THE RASPBERRY MINT INVIGORATOR SMOOTHIE

SERVES 2 GLASSES

1 1⁄2 cups unsweetened almond milk

2 cups frozen raspberries

1⁄2 frozen banana

1 tbsp fresh mint

1 tsp probiotics

1 cup ice

NUTRITIONAL VALUES

Calories: 330 kcal
Fat: 3.2g (0.3g S.Fat)
Carbs: 77.9g
Protein: 2.9g
Sugar: 60g
Sodium: 150 mg

METHOD

Add all ingredients to blender and blend until smooth.

THE BEETROOT SUN

SERVES 2 GLASSES

5 cups baby spinach

2 stalks celery

1 medium beet, scrubbed, quartered

1⁄4 Bartlett pear, cored

1⁄4 lemon sliced

NUTRITIONAL VALUES

Calories: 159kcal
Fat: 0.5g (0.1g S.Fat)
Carbs: 12.9g
Protein: 3.3g
Sugar: 7.3g
Sodium: 112mg

METHOD

Add all ingredients to juicer and juice, being sure to alternate the ingredients.

THE CINNABEET

SERVES 1 GLASS

2 cups baby spinach

1 cup kale

1 medium beet, scrubbed, halved

1 medium cucumber

1⁄4 tsp cinnamon

NUTRITIONAL VALUES

Calories: 137kcal
Fat: 0.8g (0.2g S.Fat)
Carbs: 30.5g
Protein: 7.4g
Sugar: 13.3g
Sodium: 160mg

METHOD

Add all ingredients to juicer except cinnamon. Pour into a chilled glass and whisk in cinnamon.

THE SWEET MELON KALE

SERVES 1 GLASS

4 cups kale

1 cup honeydew melon

1 medium cucumber

1 tbsp lemon juice

NUTRITIONAL VALUES

Calories: 242kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 54.7g
Protein: 11g
Sugar: 19.2g
Sodium: 156mg

METHOD

Add all ingredients to blender except lemon juice. Pour into a chilled glass and whisk in the lemon juice.

THE CUCUMBER HONEYDEW CLEANSER

SERVES 2 GLASSES

1 cup coconut water

1 cup honeydew melon

2 cucumbers

1 tbsp fresh mint

1 cup ice

NUTRITIONAL VALUES

Calories: 100kcal
Fat: 0.7g (0.4g S.Fat)
Carbs: 23.4g
Protein: 3.4g
Sugar: 15.1g
Sodium: 152mg

METHOD

Add all ingredients to blender and blend until smooth.

THE CHOCOLATE SHAKE SMOOTHIE

SERVES 4 GLASSES

1 cup unsweetened coconut milk

2 cups baby spinach

1⁄2 frozen banana

2 tbsp unsweetened cocoa powder

1 tbsp green superfood

1 tbsp pure maple syrup

1 cup ice

NUTRITIONAL VALUES

Calories: 181kcal
Fat: 15g (12.9g S.Fat)
Carbs: 13.1g
Protein: 3g
Sugar: 6.9g
Sodium: 26mg

METHOD

Add all ingredients to blender and blend until smooth.

THE DARK PUMPKIN

SERVES 4 GLASSES

1 cup unsweetened almond milk

1 cup organic pumpkin puree

3 cups baby spinach

1⁄2 Bartlett pear, cored

1⁄4 frozen banana

2 tbsp organic unsweetened cocoa powder

1 tbsp maple syrup (optional, to taste)

1⁄4 tsp pumpkin spice

1 cup ice

NUTRITIONAL VALUES

Calories: 77kcal
Fat: 1.6g (0.4g S.Fat)
Carbs: 16.9g
Protein: 2.3g
Sugar: 8.6g
Sodium: 69mg

METHOD

Add all ingredients to blender and blend until smooth.

THE PEACHES AND CREAM SMOOTHIE

SERVES 2 GLASSES

1 1⁄4 cups unsweetened almond milk

1 cup Greek or coconut yogurt

2 cups baby spinach

2 cups frozen peaches

1⁄2 frozen banana

1 tbsp spirulina

NUTRITIONAL VALUES

Calories: 203kcal
Fat: 8.1g (3.8g S.Fat)
Carbs: 29.5g
Protein: 7.8g
Sugar: 22.7g
Sodium: 206mg

METHOD

Add all ingredients to blender and blend until smooth.