THE DARK PUMPKIN

Juices and Smoothies
Written By Lukas Breucha
SERVES 4 GLASSES

  • 1 cup unsweetened almond milk
  • 1 cup organic pumpkin puree
  • 3 cups baby spinach
  • 1⁄2 Bartlett pear, cored
  • 1⁄4 frozen banana
  • 2 tbsp organic unsweetened cocoa powder
  • 1 tbsp maple syrup (optional, to taste)
  • 1⁄4 tsp pumpkin spice
  • 1 cup ice
    • NUTRITIONAL VALUES

    Calories: 77kcal
    Fat: 1.6g (0.4g S.Fat)
    Carbs: 16.9g
    Protein: 2.3g
    Sugar: 8.6g
    Sodium: 69mg

    METHOD

    Add all ingredients to blender and blend until smooth.
    Lukas Breucha https://www.operationsinsider.com
    Previous

    THE CHOCOLATE SHAKE SMOOTHIE
    Next

    THE PEACHES AND CREAM SMOOTHIE