THE PUMPKIN SHAKE SMOOTHIE
THE PUMPKIN SHAKE SMOOTHIE
SERVES 2 GLASSES
1 1⁄2 cups unsweetened almond milk
3⁄4 cup organic pumpkin puree
1 frozen banana
1⁄2 Bartlett pear, cored
1⁄4 tsp pumpkin spice
4 tbsp (1 scoop) protein powder
1⁄2 cup ice
NUTRITIONAL VALUES
Calories: 385kcal
Fat: 6.9g (2.3g S.Fat)
Carbs: 37.9g
Protein: 46.9g
Sugar: 17.2g
Sodium: 253mg
METHOD
Add all ingredients to blender and blend until smooth.
THE DARK PUMPKIN
THE DARK PUMPKIN
SERVES 4 GLASSES
1 cup unsweetened almond milk
1 cup organic pumpkin puree
3 cups baby spinach
1⁄2 Bartlett pear, cored
1⁄4 frozen banana
2 tbsp organic unsweetened cocoa powder
1 tbsp maple syrup (optional, to taste)
1⁄4 tsp pumpkin spice
1 cup ice
NUTRITIONAL VALUES
Calories: 77kcal
Fat: 1.6g (0.4g S.Fat)
Carbs: 16.9g
Protein: 2.3g
Sugar: 8.6g
Sodium: 69mg
METHOD
Add all ingredients to blender and blend until smooth.
Follow us on Instagram and never miss a new recipe!
What we’re cooking with.
All recipes from the Vegan Manager
Operations Insider - the home of the Vegan Manager
Ad
When we cook we are listening to the Blinkist* summaries - because it’s simply the best and you learn while having fun cooking.
* = Affiliate Link