THE PUMPKIN SHAKE SMOOTHIE

Juices and Smoothies
Written By Lukas Breucha
SERVES 2 GLASSES

  • 1 1⁄2 cups unsweetened almond milk
  • 3⁄4 cup organic pumpkin puree
  • 1 frozen banana
  • 1⁄2 Bartlett pear, cored
  • 1⁄4 tsp pumpkin spice
  • 4 tbsp (1 scoop) protein powder
  • 1⁄2 cup ice
    • NUTRITIONAL VALUES

    Calories: 385kcal
    Fat: 6.9g (2.3g S.Fat)
    Carbs: 37.9g
    Protein: 46.9g
    Sugar: 17.2g
    Sodium: 253mg

    METHOD

    Add all ingredients to blender and blend until smooth.
    Lukas Breucha https://www.operationsinsider.com
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