THE GREEN ALMOND BUTTER PUMPKIN SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

2 cups baby spinach

3⁄4 cup organic pumpkin puree

2 tbsp flaxseed meal

2 tbsp almond butter

1⁄2 tsp pumpkin spice

1 cup ice (optional)

NUTRITIONAL VALUES

Calories: 195kcal
Fat: 13.4g (1.3g S.Fat)
Carbs: 14.8g
Protein: 7.1g
Sugar: 4g
Sodium: 125mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE PUMPKIN PIE SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened almond milk

2 frozen bananas

1 Bartlett pear, cored

1⁄2 cup pumpkin puree

1 tbsp grated ginger

1⁄4 tsp pumpkin spice

1 cup ice

NUTRITIONAL VALUES

Calories: 113kcal
Fat: 1.8g (0.3g S.Fat)
Carbs: 25.7g
Protein: 1.7g
Sugar: 13.4g
Sodium: 73mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

PUMPKIN ON THE GREEN SMOOTHIE

SERVES 3 GLASSES

1 1⁄2 cups unsweetened almond milk

2 cups baby spinach

1 Bartlett pear, cored

1⁄2 frozen banana

3⁄4 cup pumpkin puree

2 tbsp protein powder (optional)

NUTRITIONAL VALUES

Calories: 183kcal
Fat: 3.4g (0.9g S.Fat)
Carbs: 24.3g
Protein: 17g
Sugar: 11.9g
Sodium: 147mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE PUMPKIN PINEAPPLE SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened coconut almond milk

2 cups baby spinach

1 Bartlett pear, cored

3⁄4 cup fresh pineapple

3⁄4 cup organic pumpkin puree

1⁄4 tsp pumpkin spice

1 cup ice

NUTRITIONAL VALUES

Calories: 82kcal
Fat: 1.6g (0.5g S.Fat)
Carbs: 16.7g
Protein: 1.7g
Sugar: 9.7g
Sodium: 64mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE PUMPKIN SHAKE SMOOTHIE

SERVES 2 GLASSES

1 1⁄2 cups unsweetened almond milk

3⁄4 cup organic pumpkin puree

1 frozen banana

1⁄2 Bartlett pear, cored

1⁄4 tsp pumpkin spice

4 tbsp (1 scoop) protein powder

1⁄2 cup ice

NUTRITIONAL VALUES

Calories: 385kcal
Fat: 6.9g (2.3g S.Fat)
Carbs: 37.9g
Protein: 46.9g
Sugar: 17.2g
Sodium: 253mg

METHOD

Add all ingredients to blender and blend until smooth.

THE DARK PUMPKIN

SERVES 4 GLASSES

1 cup unsweetened almond milk

1 cup organic pumpkin puree

3 cups baby spinach

1⁄2 Bartlett pear, cored

1⁄4 frozen banana

2 tbsp organic unsweetened cocoa powder

1 tbsp maple syrup (optional, to taste)

1⁄4 tsp pumpkin spice

1 cup ice

NUTRITIONAL VALUES

Calories: 77kcal
Fat: 1.6g (0.4g S.Fat)
Carbs: 16.9g
Protein: 2.3g
Sugar: 8.6g
Sodium: 69mg

METHOD

Add all ingredients to blender and blend until smooth.