THE PUMPKIN PIE SMOOTHIE

Juices and Smoothies
Written By Lukas Breucha
SERVES 4 GLASSES

  • 1 1⁄2 cups unsweetened almond milk
  • 2 frozen bananas
  • 1 Bartlett pear, cored
  • 1⁄2 cup pumpkin puree
  • 1 tbsp grated ginger
  • 1⁄4 tsp pumpkin spice
  • 1 cup ice
    • NUTRITIONAL VALUES

    Calories: 113kcal
    Fat: 1.8g (0.3g S.Fat)
    Carbs: 25.7g
    Protein: 1.7g
    Sugar: 13.4g
    Sodium: 73mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
    Lukas Breucha https://www.operationsinsider.com
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