PUMPKIN ON THE GREEN SMOOTHIE

Juices and Smoothies
Written By Lukas Breucha
SERVES 3 GLASSES

  • 1 1⁄2 cups unsweetened almond milk
  • 2 cups baby spinach
  • 1 Bartlett pear, cored
  • 1⁄2 frozen banana
  • 3⁄4 cup pumpkin puree
  • 2 tbsp protein powder (optional)
    • NUTRITIONAL VALUES

    Calories: 183kcal
    Fat: 3.4g (0.9g S.Fat)
    Carbs: 24.3g
    Protein: 17g
    Sugar: 11.9g
    Sodium: 147mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
    Lukas Breucha https://www.operationsinsider.com
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