GREEN PEACH SMOOTHIE3

SERVES 2 GLASSES

1 cup (125 g) chopped zucchini

1 cup (45 g) baby spinach, packed

2 1/2cups (345 g) chopped frozen peaches

1 cup (235 ml) unsweetened non- dairy milk

1/2 tsp. ground ginger, or more to taste

1/4 tsp. ground turmeric, or more to taste

NUTRITIONAL VALUES

Calories: 358kcal
Fat: 1.6g (0.1g S.Fat)
Carbs: 89.3g
Protein: 3.1g
Sugar: 77.8g
Sodium: 81mg

METHOD

In a blender, combine all the ingredients in the order listed. Blend until the mixture is completely smooth. Taste the smoothie mixture and adjust with more ginger or turmeric as desired. Pour the smoothie into two glasses and serve.

RECIPE NOTES

When peaches are out of season, try frozen strawberries or apples instead.

THE GREEN GINGER OJ

SERVES 1 GLASS

1⁄2 large cucumber

3 cups baby spinach

1 orange, peeled

1 tbsp ginger

NUTRITIONAL VALUES

Calories: 149kcal
Fat: 1.1g (0.3g S.Fat)
Carbs: 34.2g
Protein: 5.8g
Sugar: 20.3g
Sodium: 76mg

METHOD

Add all ingredients to a juicer and juice.

THE SUPER GREEN LEMONADE

SERVES 1 GLASS

5 cups baby spinach

1 cup honeydew melon

1⁄2 lemon, plus

1 tbsp lemon juice

1⁄2 medium cucumber

1 tsp spirulina powder

NUTRITIONAL VALUES

Calories: 156kcal
Fat: 1.5g (0.3g S.Fat)
Carbs: 36.8g
Protein: 8.7g
Sugar: 19.7g
Sodium: 179mg

METHOD

Add all ingredients to juicer except the spirulina powder and lemon juice. After juicing, whisk in the spirulina and lemon juice.

THE GREEN PINEAPPLE & CINNAMON SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened coconut-almond milk

2 cups baby spinach

1 frozen banana

1 cup fresh pineapple

1⁄2 tsp cinnamon

NUTRITIONAL VALUES

Calories: 68kcal
Fat: 1.5g (0.4g S.Fat)
Carbs: 13.3g
Protein: 1.4g
Sugar: 7.7g
Sodium: 60mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CALM GREEN PINEAPPLE

SERVES 2 SMALL GLASSES

2 cups baby spinach

1 large cucumber

1⁄4 cup fresh pineapple

1 tbsp fresh ginger

NUTRITIONAL VALUES

Calories: 49kcal
Fat: 0.5g (0.1g S.Fat)
Carbs: 11.2g
Protein: 2.2g
Sugar: 4.8g
Sodium: 28mg

METHOD

Add all of the ingredients to a juicer and juice.

THE GREEN BLUEBERRY SMOOTHIE

SERVES 4 GLASSES

2 cups unsweetened almond milk

2 cups kale

1 frozen banana

1 cup frozen blueberries

1 tbsp fresh lavender (or 1 teaspoon dried lavender)

1 tsp bee pollen

1 tbsp green superfood

NUTRITIONAL VALUES

Calories: 106kcal
Fat: 2.5g (0.2g S.Fat)
Carbs: 20.7g
Protein: 3g
Sugar: 7.4g
Sodium: 107mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN TEA CLEANSING SMOOTHIE

SERVES 2 GLASSES

1 1⁄4 cups unsweetened almond milk

1 cup baby spinach

1 cup kale

1 frozen banana

2 tsp matcha green tea powder

1 tbsp chia seeds

1 tsp flaxseed oil

1 tsp maple syrup (optional)

1⁄2 cup ice (optional)

NUTRITIONAL VALUES

Calories: 227kcal
Fat: 9.1g (1g S.Fat)
Carbs: 36g
Protein: 5g
Sugar: 16.3g
Sodium: 144mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CREAMY GREEN SHAKE SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

2 cups baby spinach

1 cup kale

1 frozen banana

3 dried dates, pitted

1 tbsp chia seeds

1 tsp flaxseed oil

1 tbsp organic vanilla extract

NUTRITIONAL VALUES

Calories: 240kcal
Fat: 8.8g (1g S.Fat)
Carbs: 35.2g
Protein: 5.7g
Sugar: 16.1g
Sodium: 132mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN ALMOND BUTTER PUMPKIN SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

2 cups baby spinach

3⁄4 cup organic pumpkin puree

2 tbsp flaxseed meal

2 tbsp almond butter

1⁄2 tsp pumpkin spice

1 cup ice (optional)

NUTRITIONAL VALUES

Calories: 195kcal
Fat: 13.4g (1.3g S.Fat)
Carbs: 14.8g
Protein: 7.1g
Sugar: 4g
Sodium: 125mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN DIVA SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened almond milk

2 cups baby spinach

2 cups kale

1 1⁄2 cups pineapple

1 large cucumber

1 tbsp ground flaxseed

4 tbsp (1 scoop) protein powder

2 cups ice

NUTRITIONAL VALUES

Calories: 206kcal
Fat: 3.9g (1.2g S.Fat)
Carbs: 19.8g
Protein: 25.1g
Sugar: 8.4g
Sodium: 156mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN COCONUT SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened coconut milk drink

2 cups baby spinach

2 tbsp green superfood

2 tbsp almond butter

1⁄4 tsp cinnamon

1 tbsp hemp seed

1 cup ice

NUTRITIONAL VALUES

Calories: 218kcal
Fat: 14.5g (3.1g S.Fat)
Carbs: 17.1g
Protein: 8g
Sugar: 9.1g
Sodium: 36mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

PUMPKIN ON THE GREEN SMOOTHIE

SERVES 3 GLASSES

1 1⁄2 cups unsweetened almond milk

2 cups baby spinach

1 Bartlett pear, cored

1⁄2 frozen banana

3⁄4 cup pumpkin puree

2 tbsp protein powder (optional)

NUTRITIONAL VALUES

Calories: 183kcal
Fat: 3.4g (0.9g S.Fat)
Carbs: 24.3g
Protein: 17g
Sugar: 11.9g
Sodium: 147mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN APPLE CLEANSER

SERVES 2 GLASSES

3 cups baby spinach

2 cups kale

2 medium cucumbers

1⁄2 cup fresh pineapple

1 Fuji apple

NUTRITIONAL VALUES

Calories: 167kcal
Fat: 0.8g (0.1g S.Fat)
Carbs: 40.4g
Protein: 5.8g
Sugar: 20.9g
Sodium: 72mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE PEACHY GREEN SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened almond milk

2 cups baby spinach

2 cups frozen, organic peaches

1⁄2 Bartlett pear, cored

1 tsp bee pollen (optional)

1 tbsp green superfood

NUTRITIONAL VALUES

Calories: 77kcal
Fat: 1.7g (0.1g S.Fat)
Carbs: 15.4g
Protein: 2.2g
Sugar: 10.8g
Sodium: 82mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN CUCUMBER

SERVES 1 GLASS

1 large cucumber

1⁄4 Fuji or Granny Smith apple

1⁄4 cup fresh parsley

1 tbsp lemon juice (optional)

NUTRITIONAL VALUES

Calories: 83kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 19.9g
Protein: 2.7g
Sugar: 11.3g
Sodium: 18mg

METHOD

Juice all of the ingredients except the lemon juice. Whisk in the lemon juice last.

THE GREEN MANGO SMOOTHIE

SERVES 4 GLASSES

2 1⁄2 cups unsweetened almond milk

1 1⁄2 cups kale

3 cups frozen mango

1 tbsp spirulina

NUTRITIONAL VALUES

Calories: 118kcal
Fat: 2.8g (0.3g S.Fat)
Carbs: 23g
Protein: 3.9g
Sugar: 16.9g
Sodium: 149mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN PINEAPPLE PUNCH SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened coconut milk drink

2 cups baby spinach

1 frozen banana

1 cup fresh pineapple

1 tsp spirulina

1 tsp bee pollen

1 cup ice

NUTRITIONAL VALUES

Calories: 105kcal
Fat: 2.3g (1.8g S.Fat)
Carbs: 20.1g
Protein: 3g
Sugar: 14.1g
Sodium: 39mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN MANGO ZING SMOOTHIE

SERVES 3 GLASSES

1 1⁄4 cups unsweetened almond milk

2 cups baby spinach

1 cup frozen mango

1 frozen banana

1 tsp bee pollen

2 tsp spirulina

4 tbsp (1 scoop) protein powder

NUTRITIONAL VALUES

Calories: 270kcal
Fat: 4.6g (1.6g S.Fat)
Carbs: 25.9g
Protein: 35.6g
Sugar: 13.9g
Sodium: 231mg

METHOD

Add all ingredients to blender and blend until smooth.

THE CLEAN GREEN SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened almond milk

1 cup kale

2 cups baby spinach

1 tsp green superfood or spirulina

1 1⁄2 frozen bananas

3 tsp fresh ginger

2 tbsp almond butter

1 cup ice

NUTRITIONAL VALUES

Calories: 127kcal
Fat: 6.4g (0.6g S.Fat)
Carbs: 16.6g
Protein: 4.1g
Sugar: 5.9g
Sodium: 92mg

METHOD

Add all ingredients to blender and blend until smooth.

THE GREEN MELON & SPINACH SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened coconut milk drink

4 cups baby spinach

1 frozen banana

1 1⁄2 cups honeydew melon, cubed

1 cup ice (optional)

NUTRITIONAL VALUES

Calories: 102kcal
Fat: 2.3g (1.8g S.Fat)
Carbs: 20g
Protein: 1.9g
Sugar: 15.1g
Sodium: 37mg

METHOD

Add all ingredients to blender and blend until smooth.