THE PUMPKIN PINEAPPLE SMOOTHIE
SERVES 4 GLASSES
1 1⁄2 cups unsweetened coconut almond milk
2 cups baby spinach
1 Bartlett pear, cored
3⁄4 cup fresh pineapple
3⁄4 cup organic pumpkin puree
1⁄4 tsp pumpkin spice
1 cup ice
NUTRITIONAL VALUES
Calories: 82kcal
Fat: 1.6g (0.5g S.Fat)
Carbs: 16.7g
Protein: 1.7g
Sugar: 9.7g
Sodium: 64mg
METHOD
Add all of the ingredients to a blender and blend until smooth.