Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

THE PUMPKIN PINEAPPLE SMOOTHIE

THE PUMPKIN PINEAPPLE SMOOTHIE

SERVES 4 GLASSES

  • 1 1⁄2 cups unsweetened coconut almond milk
  • 2 cups baby spinach
  • 1 Bartlett pear, cored
  • 3⁄4 cup fresh pineapple
  • 3⁄4 cup organic pumpkin puree
  • 1⁄4 tsp pumpkin spice
  • 1 cup ice
    • NUTRITIONAL VALUES

    Calories: 82kcal
    Fat: 1.6g (0.5g S.Fat)
    Carbs: 16.7g
    Protein: 1.7g
    Sugar: 9.7g
    Sodium: 64mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

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