THE GREEN PINEAPPLE & CINNAMON SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened coconut-almond milk

2 cups baby spinach

1 frozen banana

1 cup fresh pineapple

1⁄2 tsp cinnamon

NUTRITIONAL VALUES

Calories: 68kcal
Fat: 1.5g (0.4g S.Fat)
Carbs: 13.3g
Protein: 1.4g
Sugar: 7.7g
Sodium: 60mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CALM GREEN PINEAPPLE

SERVES 2 SMALL GLASSES

2 cups baby spinach

1 large cucumber

1⁄4 cup fresh pineapple

1 tbsp fresh ginger

NUTRITIONAL VALUES

Calories: 49kcal
Fat: 0.5g (0.1g S.Fat)
Carbs: 11.2g
Protein: 2.2g
Sugar: 4.8g
Sodium: 28mg

METHOD

Add all of the ingredients to a juicer and juice.

THE PUMPKIN PINEAPPLE SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened coconut almond milk

2 cups baby spinach

1 Bartlett pear, cored

3⁄4 cup fresh pineapple

3⁄4 cup organic pumpkin puree

1⁄4 tsp pumpkin spice

1 cup ice

NUTRITIONAL VALUES

Calories: 82kcal
Fat: 1.6g (0.5g S.Fat)
Carbs: 16.7g
Protein: 1.7g
Sugar: 9.7g
Sodium: 64mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE SPINACH PINEAPPLE SMOOTHIE

SERVES 2 TO 4 GLASSES

1 cup unsweetened almond milk

3 cups baby spinach

1 cup fresh pineapple (or frozen pineapple)

1 cup ice

NUTRITIONAL VALUES

Calories: 36kcal
Fat: 1g (0.1g S.Fat)
Carbs: 6.7g
Protein: 1.1g
Sugar: 4.2g
Sodium: 65mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN PINEAPPLE PUNCH SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened coconut milk drink

2 cups baby spinach

1 frozen banana

1 cup fresh pineapple

1 tsp spirulina

1 tsp bee pollen

1 cup ice

NUTRITIONAL VALUES

Calories: 105kcal
Fat: 2.3g (1.8g S.Fat)
Carbs: 20.1g
Protein: 3g
Sugar: 14.1g
Sodium: 39mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE SPICY GINGER PINEAPPLE

SERVES 1 TO 2 GLASSES

3⁄4 cup fresh pineapple

3 cups baby spinach

1 tbsp fresh ginger

1 medium cucumber

NUTRITIONAL VALUES

Calories: 73kcal
Fat: 0.6g (0.2g S.Fat)
Carbs: 17.1g
Protein: 2.9g
Sugar: 8.9g
Sodium: 40mg

METHOD

Add all of the ingredients to a juicer and juice. Optional, whisk in cinnamon.

THE PURIFYING DANDELION PINEAPPLE

SERVES 2 GLASSES

1 1⁄2 cups fresh pineapple

2 cups dandelion greens

2 cups baby spinach

1 1⁄2 cups coconut water

NUTRITIONAL VALUES

Calories: 127kcal
Fat: 1g (0.4g S.Fat)
Carbs: 29.1g
Protein: 4.3g
Sugar: 17.4g
Sodium: 256mg

METHOD

Add all of the ingredients to the juicer except the coconut water. Whisk in the coconut water before serving.

THE HAWAIIAN SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened almond milk

3⁄4 cup pineapple

1 cup frozen mango

1 tbsp shredded coconut

1 cup ice

NUTRITIONAL VALUES

Calories: 60kcal
Fat: 1.9g (0.5g S.Fat)
Carbs: 11.2g
Protein: 0.9g
Sugar: 8.8g
Sodium: 70mg

METHOD

Add all ingredients to blender and blend until smooth.