STRAWBERRY BASIL MILKSHAKE

SERVES 3 GLASSES

1 cup soy, almond, or rice milk, plus extra if needed

1 pint dairy-free vanilla ice cream

2 cups frozen strawberries

2 tbsp. agave

1/2 cup fresh basil leaves (about 12 leaves)

NUTRITIONAL VALUES

Calories: 221kcal
Fat: 0.7g (0.1g S.Fat)
Carbs: 50.4g
Protein: 4.3g
Sugar: 32.6g
Sodium: 95mg

METHOD

Blend all ingredients except the basil in a blender until smooth. If necessary, add more non-dairy milk. Blend in the basil until it is just incorporated.

GREEN PEACH SMOOTHIE3

SERVES 2 GLASSES

1 cup (125 g) chopped zucchini

1 cup (45 g) baby spinach, packed

2 1/2cups (345 g) chopped frozen peaches

1 cup (235 ml) unsweetened non- dairy milk

1/2 tsp. ground ginger, or more to taste

1/4 tsp. ground turmeric, or more to taste

NUTRITIONAL VALUES

Calories: 358kcal
Fat: 1.6g (0.1g S.Fat)
Carbs: 89.3g
Protein: 3.1g
Sugar: 77.8g
Sodium: 81mg

METHOD

In a blender, combine all the ingredients in the order listed. Blend until the mixture is completely smooth. Taste the smoothie mixture and adjust with more ginger or turmeric as desired. Pour the smoothie into two glasses and serve.

RECIPE NOTES

When peaches are out of season, try frozen strawberries or apples instead.

THE GINGER-VANILLA ZEN SMOOTHIE

SERVES 3 GLASSES

1 cup unsweetened almond milk

1 frozen banana

1⁄2 pear

1 tbsp fresh ginger, grated

1 tsp organic vanilla extract

1⁄2 cup Greek or coconut yogurt

1 1⁄2 cups ice

NUTRITIONAL VALUES

Calories: 96kcal
Fat: 3.1g (1.3g S.Fat)
Carbs: 16.4g
Protein: 1.6g
Sugar: 9g
Sodium: 72mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE MINTY CANTALOUPE REFRESHER SMOOTHIE

SERVES 3 GLASSES

1 cup unsweetened almond milk

2 cup cantaloupe melon

3 tbsp fresh mint

1 cup ice

NUTRITIONAL VALUES

Calories: 51kcal
Fat: 1.4g (0.2g S.Fat)
Carbs: 9.6g
Protein: 1.4g
Sugar: 8.2g
Sodium: 81mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE SPINACH PINEAPPLE SMOOTHIE

SERVES 2 TO 4 GLASSES

1 cup unsweetened almond milk

3 cups baby spinach

1 cup fresh pineapple (or frozen pineapple)

1 cup ice

NUTRITIONAL VALUES

Calories: 36kcal
Fat: 1g (0.1g S.Fat)
Carbs: 6.7g
Protein: 1.1g
Sugar: 4.2g
Sodium: 65mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN CUCUMBER

SERVES 1 GLASS

1 large cucumber

1⁄4 Fuji or Granny Smith apple

1⁄4 cup fresh parsley

1 tbsp lemon juice (optional)

NUTRITIONAL VALUES

Calories: 83kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 19.9g
Protein: 2.7g
Sugar: 11.3g
Sodium: 18mg

METHOD

Juice all of the ingredients except the lemon juice. Whisk in the lemon juice last.

THE REVITALIZING PEANUT BUTTER SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

1 frozen banana

1⁄2 cup pineapple

2 tbsp natural peanut butter

2 tbsp maca root powder

1 cup ice

NUTRITIONAL VALUES

Calories: 198kcal
Fat: 10g (1.7g S.Fat)
Carbs: 24.9g
Protein: 6.4g
Sugar: 12.3g
Sodium: 98mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN MANGO SMOOTHIE

SERVES 4 GLASSES

2 1⁄2 cups unsweetened almond milk

1 1⁄2 cups kale

3 cups frozen mango

1 tbsp spirulina

NUTRITIONAL VALUES

Calories: 118kcal
Fat: 2.8g (0.3g S.Fat)
Carbs: 23g
Protein: 3.9g
Sugar: 16.9g
Sodium: 149mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE SUPERB HEMP SMOOTHIE

SERVES 2 GLASSES

1 cup coconut almond milk

1 cup baby spinach

1 tbsp green superfood

1⁄2 frozen banana

2 cups frozen blueberries

2 tbsp hemp protein powder

1 tbsp spirulina

1 tsp hempseed oil (optional)

NUTRITIONAL VALUES

Calories: 362kcal
Fat: 16.1g (2g S.Fat)
Carbs: 37g
Protein: 21.3g
Sugar: 19.1g
Sodium: 144mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CHOCOLATE BOOST SMOOTHIE

SERVES 2 GLASSES

1 1⁄4 cups unsweetened almond milk

1 cup baby spinach

1 tbsp green superfood

1 tbsp spirulina

1 frozen banana

2 tbsp unsweetened cocoa powder

4 tbsp (1 scoop) protein powder

1 tsp bee pollen (optional)

1 tsp probiotics powder (optional)

1 cup ice

NUTRITIONAL VALUES

Calories: 416kcal
Fat: 10.2g (2.6g S.Fat)
Carbs: 35.1g
Protein: 52.4g
Sugar: 9.6g
Sodium: 307mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE ACAI SUPER SMOOTHIE

SERVES 3 GLASSES

2 100g (4oz) acai frozen berry packs

2 cup baby spinach

1 frozen banana

1 1⁄4 cups coconut water

1 tbsp spirulina

1 tbsp green superfood

NUTRITIONAL VALUES

Calories: 177kcal
Fat: 3.2g (0.9g S.Fat)
Carbs: 36.2g
Protein: 5g
Sugar: 24.2g
Sodium: 163mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CINNAMON-ALMOND SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

1 frozen banana

1 tsp cinnamon

1 tbsp maca powder

2 tbsp almond butter

1 cup ice

NUTRITIONAL VALUES

Calories: 203kcal
Fat: 11g (0.9g S.Fat)
Carbs: 24.4g
Protein: 6.1g
Sugar: 9.4g
Sodium: 95mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN PINEAPPLE PUNCH SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened coconut milk drink

2 cups baby spinach

1 frozen banana

1 cup fresh pineapple

1 tsp spirulina

1 tsp bee pollen

1 cup ice

NUTRITIONAL VALUES

Calories: 105kcal
Fat: 2.3g (1.8g S.Fat)
Carbs: 20.1g
Protein: 3g
Sugar: 14.1g
Sodium: 39mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE SPICY GINGER PINEAPPLE

SERVES 1 TO 2 GLASSES

3⁄4 cup fresh pineapple

3 cups baby spinach

1 tbsp fresh ginger

1 medium cucumber

NUTRITIONAL VALUES

Calories: 73kcal
Fat: 0.6g (0.2g S.Fat)
Carbs: 17.1g
Protein: 2.9g
Sugar: 8.9g
Sodium: 40mg

METHOD

Add all of the ingredients to a juicer and juice. Optional, whisk in cinnamon.

THE CARROT DANDELION DETOX

SERVES 1 GLASS

1⁄2 pound organic carrots, scrubbed

2 cups baby spinach

3⁄4 cup dandelion greens

1 tbsp fresh ginger

1⁄2 Fuji apple

NUTRITIONAL VALUES

Calories: 202kcal
Fat: 1g (0.2g S.Fat)
Carbs: 47.5g
Protein: 5.5g
Sugar: 23.5g
Sodium: 238mg

METHOD

Add all of the ingredients to juicer, being sure to alternate between ingredients.

THE MANGO-KALE KICKER

SERVES 1 GLASS

3 cups baby spinach

1 cup kale

1⁄2 ripe mango, pitted, sliced

1 cup coconut water

NUTRITIONAL VALUES

Calories: 200kcal
Fat: 1.5g (0.6g S.Fat)
Carbs: 44.3g
Protein: 7.7g
Sugar: 29.6g
Sodium: 354mg

METHOD

Add all of the ingredients except the coconut water. Juice. Whisk in the coconut water.

THE WHATCHAMACALLIT SMOOTHIE

SERVES 3 GLASSES

3 organic carrots, scrubbed

5 cups baby spinach

1 cup fresh pineapple

1 large cucumber

1⁄8 tsp cinnamon

NUTRITIONAL VALUES

Calories: 159kcal
Fat: 0.8g (0.2g S.Fat)
Carbs: 41.3g
Protein: 5g
Sugar: 15.8g
Sodium: 128mg

METHOD

Add all of the ingredients to a blender except the cinnamon. Blend until smooth. Whisk in the cinnamon.

THE GREEN MANGO ZING SMOOTHIE

SERVES 3 GLASSES

1 1⁄4 cups unsweetened almond milk

2 cups baby spinach

1 cup frozen mango

1 frozen banana

1 tsp bee pollen

2 tsp spirulina

4 tbsp (1 scoop) protein powder

NUTRITIONAL VALUES

Calories: 270kcal
Fat: 4.6g (1.6g S.Fat)
Carbs: 25.9g
Protein: 35.6g
Sugar: 13.9g
Sodium: 231mg

METHOD

Add all ingredients to blender and blend until smooth.

THE CLEAN GREEN SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened almond milk

1 cup kale

2 cups baby spinach

1 tsp green superfood or spirulina

1 1⁄2 frozen bananas

3 tsp fresh ginger

2 tbsp almond butter

1 cup ice

NUTRITIONAL VALUES

Calories: 127kcal
Fat: 6.4g (0.6g S.Fat)
Carbs: 16.6g
Protein: 4.1g
Sugar: 5.9g
Sodium: 92mg

METHOD

Add all ingredients to blender and blend until smooth.

THE GREEN MELON & SPINACH SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened coconut milk drink

4 cups baby spinach

1 frozen banana

1 1⁄2 cups honeydew melon, cubed

1 cup ice (optional)

NUTRITIONAL VALUES

Calories: 102kcal
Fat: 2.3g (1.8g S.Fat)
Carbs: 20g
Protein: 1.9g
Sugar: 15.1g
Sodium: 37mg

METHOD

Add all ingredients to blender and blend until smooth.