THE MANGO-KALE KICKER

Juices and Smoothies
Written By Lukas Breucha
SERVES 1 GLASS

  • 3 cups baby spinach
  • 1 cup kale
  • 1⁄2 ripe mango, pitted, sliced
  • 1 cup coconut water
    • NUTRITIONAL VALUES

    Calories: 200kcal
    Fat: 1.5g (0.6g S.Fat)
    Carbs: 44.3g
    Protein: 7.7g
    Sugar: 29.6g
    Sodium: 354mg

    METHOD

    Add all of the ingredients except the coconut water. Juice. Whisk in the coconut water.
    Lukas Breucha https://www.operationsinsider.com
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