THE GLOWING KALE

SERVES 1 GLASS

3 cups kale

1 cup baby spinach

1⁄2 Bosc pear, cored

1 cucumber

1⁄4 lemon

NUTRITIONAL VALUES

Calories: 212kcal
Fat: 0.6g (0.1g S.Fat)
Carbs: 49.1g
Protein: 9.2g
Sugar: 15.4g
Sodium: 118mg

METHOD

Add all of the ingredients to a juicer and juice, being sure to alternate ingredients.

THE PEACHY KALE

SERVES 1 GLASS

1 cup kale

4 cups baby spinach

3⁄4 fresh peach, pitted

1⁄2 medium cucumber

NUTRITIONAL VALUES

Calories: 127kcal
Fat: 0.9g (0.1g S.Fat)
Carbs: 27.3g
Protein: 7.5g
Sugar: 13.5g
Sodium: 127mg

METHOD

Add all of the ingredients to a juicer and juice.

THE MANGO-KALE KICKER

SERVES 1 GLASS

3 cups baby spinach

1 cup kale

1⁄2 ripe mango, pitted, sliced

1 cup coconut water

NUTRITIONAL VALUES

Calories: 200kcal
Fat: 1.5g (0.6g S.Fat)
Carbs: 44.3g
Protein: 7.7g
Sugar: 29.6g
Sodium: 354mg

METHOD

Add all of the ingredients except the coconut water. Juice. Whisk in the coconut water.

THE KALE BEAUTY POTION

SERVES 4 GLASSES

1 1⁄2 cups unsweetened coconut milk drink

1 1⁄2 cups kale

2 tbsp green superfood or spirulina

1⁄2 frozen banana

2 Bartlett pears, cored

1 cup ice

NUTRITIONAL VALUES

Calories: 147kcal
Fat: 2.7g (1.7g S.Fat)
Carbs: 30.3g
Protein: 2.7g
Sugar: 18.2g
Sodium: 18mg

METHOD

Add all ingredients to blender and blend until smooth.

THE REVITALIZING KALE APPLE

SERVES 1 TO 2 GLASSES

4 cups kale

1 Fuji apple

1 large cucumber

1⁄4 lemon (optional)

NUTRITIONAL VALUES

Calories: 147kcal
Fat: 0.4g (0.1g S.Fat)
Carbs: 34.9g
Protein: 5.3g
Sugar: 14.1g
Sodium: 62mg

METHOD

Add all of the ingredients in a juicer and juice.

THE SWEET MELON KALE

SERVES 1 GLASS

4 cups kale

1 cup honeydew melon

1 medium cucumber

1 tbsp lemon juice

NUTRITIONAL VALUES

Calories: 242kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 54.7g
Protein: 11g
Sugar: 19.2g
Sodium: 156mg

METHOD

Add all ingredients to blender except lemon juice. Pour into a chilled glass and whisk in the lemon juice.

THE KALE & BEET CLEANSER

SERVES 2 GLASSES

2 medium beets, scrubbed, halved

4 cups kale

1 medium cucmber<

1⁄4 lemon

1⁄4 tsp cinnamon

NUTRITIONAL VALUES

Calories: 134kcal
Fat: 0.4g (0.1g S.Fat)
Carbs: 29.7g
Protein: 6.7g
Sugar: 10.5g
Sodium: 138mg

METHOD

Add all ingredients to juicer alternating between the ingredients. Serve in a glass with cinnamon whisked in.