THE GLOWING KALE

Juices and Smoothies
Written By Lukas Breucha
SERVES 1 GLASS

  • 3 cups kale
  • 1 cup baby spinach
  • 1⁄2 Bosc pear, cored
  • 1 cucumber
  • 1⁄4 lemon
    • NUTRITIONAL VALUES

    Calories: 212kcal
    Fat: 0.6g (0.1g S.Fat)
    Carbs: 49.1g
    Protein: 9.2g
    Sugar: 15.4g
    Sodium: 118mg

    METHOD

    Add all of the ingredients to a juicer and juice, being sure to alternate ingredients.
    Lukas Breucha https://www.operationsinsider.com
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