THE GINGER-VANILLA ZEN SMOOTHIE

SERVES 3 GLASSES

1 cup unsweetened almond milk

1 frozen banana

1⁄2 pear

1 tbsp fresh ginger, grated

1 tsp organic vanilla extract

1⁄2 cup Greek or coconut yogurt

1 1⁄2 cups ice

NUTRITIONAL VALUES

Calories: 96kcal
Fat: 3.1g (1.3g S.Fat)
Carbs: 16.4g
Protein: 1.6g
Sugar: 9g
Sodium: 72mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE MINTY CANTALOUPE REFRESHER SMOOTHIE

SERVES 3 GLASSES

1 cup unsweetened almond milk

2 cup cantaloupe melon

3 tbsp fresh mint

1 cup ice

NUTRITIONAL VALUES

Calories: 51kcal
Fat: 1.4g (0.2g S.Fat)
Carbs: 9.6g
Protein: 1.4g
Sugar: 8.2g
Sodium: 81mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE SPINACH PINEAPPLE SMOOTHIE

SERVES 2 TO 4 GLASSES

1 cup unsweetened almond milk

3 cups baby spinach

1 cup fresh pineapple (or frozen pineapple)

1 cup ice

NUTRITIONAL VALUES

Calories: 36kcal
Fat: 1g (0.1g S.Fat)
Carbs: 6.7g
Protein: 1.1g
Sugar: 4.2g
Sodium: 65mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN CUCUMBER

SERVES 1 GLASS

1 large cucumber

1⁄4 Fuji or Granny Smith apple

1⁄4 cup fresh parsley

1 tbsp lemon juice (optional)

NUTRITIONAL VALUES

Calories: 83kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 19.9g
Protein: 2.7g
Sugar: 11.3g
Sodium: 18mg

METHOD

Juice all of the ingredients except the lemon juice. Whisk in the lemon juice last.

THE REVITALIZING PEANUT BUTTER SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

1 frozen banana

1⁄2 cup pineapple

2 tbsp natural peanut butter

2 tbsp maca root powder

1 cup ice

NUTRITIONAL VALUES

Calories: 198kcal
Fat: 10g (1.7g S.Fat)
Carbs: 24.9g
Protein: 6.4g
Sugar: 12.3g
Sodium: 98mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN MANGO SMOOTHIE

SERVES 4 GLASSES

2 1⁄2 cups unsweetened almond milk

1 1⁄2 cups kale

3 cups frozen mango

1 tbsp spirulina

NUTRITIONAL VALUES

Calories: 118kcal
Fat: 2.8g (0.3g S.Fat)
Carbs: 23g
Protein: 3.9g
Sugar: 16.9g
Sodium: 149mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE SUPERB HEMP SMOOTHIE

SERVES 2 GLASSES

1 cup coconut almond milk

1 cup baby spinach

1 tbsp green superfood

1⁄2 frozen banana

2 cups frozen blueberries

2 tbsp hemp protein powder

1 tbsp spirulina

1 tsp hempseed oil (optional)

NUTRITIONAL VALUES

Calories: 362kcal
Fat: 16.1g (2g S.Fat)
Carbs: 37g
Protein: 21.3g
Sugar: 19.1g
Sodium: 144mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CHOCOLATE BOOST SMOOTHIE

SERVES 2 GLASSES

1 1⁄4 cups unsweetened almond milk

1 cup baby spinach

1 tbsp green superfood

1 tbsp spirulina

1 frozen banana

2 tbsp unsweetened cocoa powder

4 tbsp (1 scoop) protein powder

1 tsp bee pollen (optional)

1 tsp probiotics powder (optional)

1 cup ice

NUTRITIONAL VALUES

Calories: 416kcal
Fat: 10.2g (2.6g S.Fat)
Carbs: 35.1g
Protein: 52.4g
Sugar: 9.6g
Sodium: 307mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE ACAI SUPER SMOOTHIE

SERVES 3 GLASSES

2 100g (4oz) acai frozen berry packs

2 cup baby spinach

1 frozen banana

1 1⁄4 cups coconut water

1 tbsp spirulina

1 tbsp green superfood

NUTRITIONAL VALUES

Calories: 177kcal
Fat: 3.2g (0.9g S.Fat)
Carbs: 36.2g
Protein: 5g
Sugar: 24.2g
Sodium: 163mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CINNAMON-ALMOND SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

1 frozen banana

1 tsp cinnamon

1 tbsp maca powder

2 tbsp almond butter

1 cup ice

NUTRITIONAL VALUES

Calories: 203kcal
Fat: 11g (0.9g S.Fat)
Carbs: 24.4g
Protein: 6.1g
Sugar: 9.4g
Sodium: 95mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN PINEAPPLE PUNCH SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened coconut milk drink

2 cups baby spinach

1 frozen banana

1 cup fresh pineapple

1 tsp spirulina

1 tsp bee pollen

1 cup ice

NUTRITIONAL VALUES

Calories: 105kcal
Fat: 2.3g (1.8g S.Fat)
Carbs: 20.1g
Protein: 3g
Sugar: 14.1g
Sodium: 39mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE SPICY GINGER PINEAPPLE

SERVES 1 TO 2 GLASSES

3⁄4 cup fresh pineapple

3 cups baby spinach

1 tbsp fresh ginger

1 medium cucumber

NUTRITIONAL VALUES

Calories: 73kcal
Fat: 0.6g (0.2g S.Fat)
Carbs: 17.1g
Protein: 2.9g
Sugar: 8.9g
Sodium: 40mg

METHOD

Add all of the ingredients to a juicer and juice. Optional, whisk in cinnamon.

THE CARROT DANDELION DETOX

SERVES 1 GLASS

1⁄2 pound organic carrots, scrubbed

2 cups baby spinach

3⁄4 cup dandelion greens

1 tbsp fresh ginger

1⁄2 Fuji apple

NUTRITIONAL VALUES

Calories: 202kcal
Fat: 1g (0.2g S.Fat)
Carbs: 47.5g
Protein: 5.5g
Sugar: 23.5g
Sodium: 238mg

METHOD

Add all of the ingredients to juicer, being sure to alternate between ingredients.

THE MANGO-KALE KICKER

SERVES 1 GLASS

3 cups baby spinach

1 cup kale

1⁄2 ripe mango, pitted, sliced

1 cup coconut water

NUTRITIONAL VALUES

Calories: 200kcal
Fat: 1.5g (0.6g S.Fat)
Carbs: 44.3g
Protein: 7.7g
Sugar: 29.6g
Sodium: 354mg

METHOD

Add all of the ingredients except the coconut water. Juice. Whisk in the coconut water.

THE WHATCHAMACALLIT SMOOTHIE

SERVES 3 GLASSES

3 organic carrots, scrubbed

5 cups baby spinach

1 cup fresh pineapple

1 large cucumber

1⁄8 tsp cinnamon

NUTRITIONAL VALUES

Calories: 159kcal
Fat: 0.8g (0.2g S.Fat)
Carbs: 41.3g
Protein: 5g
Sugar: 15.8g
Sodium: 128mg

METHOD

Add all of the ingredients to a blender except the cinnamon. Blend until smooth. Whisk in the cinnamon.

THE GREEN MANGO ZING SMOOTHIE

SERVES 3 GLASSES

1 1⁄4 cups unsweetened almond milk

2 cups baby spinach

1 cup frozen mango

1 frozen banana

1 tsp bee pollen

2 tsp spirulina

4 tbsp (1 scoop) protein powder

NUTRITIONAL VALUES

Calories: 270kcal
Fat: 4.6g (1.6g S.Fat)
Carbs: 25.9g
Protein: 35.6g
Sugar: 13.9g
Sodium: 231mg

METHOD

Add all ingredients to blender and blend until smooth.

THE CLEAN GREEN SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened almond milk

1 cup kale

2 cups baby spinach

1 tsp green superfood or spirulina

1 1⁄2 frozen bananas

3 tsp fresh ginger

2 tbsp almond butter

1 cup ice

NUTRITIONAL VALUES

Calories: 127kcal
Fat: 6.4g (0.6g S.Fat)
Carbs: 16.6g
Protein: 4.1g
Sugar: 5.9g
Sodium: 92mg

METHOD

Add all ingredients to blender and blend until smooth.

THE GREEN MELON & SPINACH SMOOTHIE

SERVES 4 GLASSES

1 1⁄2 cups unsweetened coconut milk drink

4 cups baby spinach

1 frozen banana

1 1⁄2 cups honeydew melon, cubed

1 cup ice (optional)

NUTRITIONAL VALUES

Calories: 102kcal
Fat: 2.3g (1.8g S.Fat)
Carbs: 20g
Protein: 1.9g
Sugar: 15.1g
Sodium: 37mg

METHOD

Add all ingredients to blender and blend until smooth.

THE APPLE SMOOTHIE

SERVES 4 GLASSES

1 cup coconut water

1 cup kale

1 cup baby spinach

1 1⁄2 Fuji apples, cored

1⁄8 tsp cinnamon

1⁄8 tsp nutmeg

1 cup ice

Dash of flaxseed or chia seeds (optional)

NUTRITIONAL VALUES

Calories: 71kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 16.5g
Protein: 1.4g
Sugar: 10.5g
Sodium: 79mg

METHOD

Add all ingredients to blender and blend until smooth.

THE SUMMER SPLASH

SERVES 3 TO 4 GLASSES

3 tbsp basil, chopped

1 1⁄2 cup blueberries

2 Pinches cayenne pepper

1⁄2 lime

5 cups watermelon, diced

NUTRITIONAL VALUES

Calories: 122kcal
Fat: 0.7g (0.2g S.Fat)
Carbs: 30.9g
Protein: 2.2g
Sugar: 23g
Sodium: 4mg

METHOD

Add all ingredients to juicer and juice.