THE GINGER-VANILLA ZEN SMOOTHIE

Juices and Smoothies
Written By Lukas Breucha
SERVES 3 GLASSES

  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • 1⁄2 pear
  • 1 tbsp fresh ginger, grated
  • 1 tsp organic vanilla extract
  • 1⁄2 cup Greek or coconut yogurt
  • 1 1⁄2 cups ice
    • NUTRITIONAL VALUES

    Calories: 96kcal
    Fat: 3.1g (1.3g S.Fat)
    Carbs: 16.4g
    Protein: 1.6g
    Sugar: 9g
    Sodium: 72mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
    Lukas Breucha https://www.operationsinsider.com
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