THE GREEN GINGER OJ

SERVES 1 GLASS

1⁄2 large cucumber

3 cups baby spinach

1 orange, peeled

1 tbsp ginger

NUTRITIONAL VALUES

Calories: 149kcal
Fat: 1.1g (0.3g S.Fat)
Carbs: 34.2g
Protein: 5.8g
Sugar: 20.3g
Sodium: 76mg

METHOD

Add all ingredients to a juicer and juice.

THE GINGER CARROT

SERVES 2 GLASSES

1 pound (16oz) organic carrots, scrubbed

1 tbsp fresh ginger

1 large cucumber

NUTRITIONAL VALUES

Calories: 125kcal
Fat: 0.3g (0.1g S.Fat)
Carbs: 29.7g
Protein: 3.1g
Sugar: 13.8g
Sodium: 160mg

METHOD

Add all of the ingredients to a juicer and juice.

THE PEACHY GINGER

SERVES 2 GLASSES

2 cups kale

5 cups baby spinach

1 tsp fresh ginger

3⁄4 peach, pitted

1⁄4 cup coconut water

NUTRITIONAL VALUES

Calories: 81kcal
Fat: 0.6g (0.1g S.Fat)
Carbs: 16.7g
Protein: 5g
Sugar: 6.4g
Sodium: 120mg

METHOD

Add all of the ingredients except the coconut water to juicer and juice. Whisk in the coconut water.

CARROT AND GINGER ON THE GREEN

SERVES 1 GLASS

5 cups baby spinach

3 organic carrots, scrubbed

1⁄2 Bartlett pear, cored

1 tbsp ginger

NUTRITIONAL VALUES

Calories: 189kcal
Fat: 1.1g (0.2g S.Fat)
Carbs: 43.2g
Protein: 6.7g
Sugar: 20g
Sodium: 248mg

METHOD

Add all of the ingredients to a juicer and juice.

THE GINGER-VANILLA ZEN SMOOTHIE

SERVES 3 GLASSES

1 cup unsweetened almond milk

1 frozen banana

1⁄2 pear

1 tbsp fresh ginger, grated

1 tsp organic vanilla extract

1⁄2 cup Greek or coconut yogurt

1 1⁄2 cups ice

NUTRITIONAL VALUES

Calories: 96kcal
Fat: 3.1g (1.3g S.Fat)
Carbs: 16.4g
Protein: 1.6g
Sugar: 9g
Sodium: 72mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE SPICY GINGER PINEAPPLE

SERVES 1 TO 2 GLASSES

3⁄4 cup fresh pineapple

3 cups baby spinach

1 tbsp fresh ginger

1 medium cucumber

NUTRITIONAL VALUES

Calories: 73kcal
Fat: 0.6g (0.2g S.Fat)
Carbs: 17.1g
Protein: 2.9g
Sugar: 8.9g
Sodium: 40mg

METHOD

Add all of the ingredients to a juicer and juice. Optional, whisk in cinnamon.