THE GINGER-VANILLA ZEN SMOOTHIE

SERVES 3 GLASSES

1 cup unsweetened almond milk

1 frozen banana

1⁄2 pear

1 tbsp fresh ginger, grated

1 tsp organic vanilla extract

1⁄2 cup Greek or coconut yogurt

1 1⁄2 cups ice

NUTRITIONAL VALUES

Calories: 96kcal
Fat: 3.1g (1.3g S.Fat)
Carbs: 16.4g
Protein: 1.6g
Sugar: 9g
Sodium: 72mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN VANILLA SHAKE SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened coconut water

2 cups baby spinach

1 frozen banana

2 tbsp almond butter

2 tsp organic vanilla extract

4 tbsp (1 scoop) protein powder

1 cup ice

NUTRITIONAL VALUES

Calories: 444kcal
Fat: 13.5g (2.6g S.Fat)
Carbs: 33.5g
Protein: 49.2g
Sugar: 17.9g
Sodium: 175mg

METHOD

Add all ingredients to blender and blend until smooth.