THE DANDELION SHAKE SMOOTHIE

SERVES 2 TO 3 GLASSES

1 1⁄2 cups unsweetened coconut milk drink

1⁄2 cup dandelion greens

2 cups baby spinach

1 frozen banana

3 dried dates, pitted

1 cup ice

NUTRITIONAL VALUES

Calories: 129kcal
Fat: 3g (2.3g S.Fat)
Carbs: 25.3g
Protein: 2g
Sugar: 18.5g
Sodium: 26mg

METHOD

Add all ingredients to blender and blend until smooth.

THE BLUE ALMOND SMOOTHIE

SERVES 4 GLASSES

2 cups unsweetened almond milk

1 cup baby spinach

1 cup kale

2 cups frozen blueberries

3 tbsp almond butter

2 tbsp chia seeds

NUTRITIONAL VALUES

Calories: 214kcal
Fat: 13.1g (1.2g S.Fat)
Carbs: 21.7g
Protein: 6.7g
Sugar: 7.8g
Sodium: 107mg

METHOD

Add all ingredients to blender and blend until smooth.

THE KALE BEAUTY POTION

SERVES 4 GLASSES

1 1⁄2 cups unsweetened coconut milk drink

1 1⁄2 cups kale

2 tbsp green superfood or spirulina

1⁄2 frozen banana

2 Bartlett pears, cored

1 cup ice

NUTRITIONAL VALUES

Calories: 147kcal
Fat: 2.7g (1.7g S.Fat)
Carbs: 30.3g
Protein: 2.7g
Sugar: 18.2g
Sodium: 18mg

METHOD

Add all ingredients to blender and blend until smooth.

THE GREEN BEAST SMOOTHIE

SERVES 3 GLASSES

1 cup coconut water

4 cups baby spinach

3⁄4 Bartlett pear, cored

1⁄2 Fuji apple

1 tsp green superfood

1-2 tbsp lemon juice, to taste

1 cup ice

NUTRITIONAL VALUES

Calories: 85kcal
Fat: 0.8g (0.2g S.Fat)
Carbs: 19g Protein: 2.7g
Sugar: 11.3g
Sodium: 123mg

METHOD

Add all ingredients to blender and blend until smooth.

THE GREEN CLEAN SMOOTHIE

SERVES 3 GLASSES

1 1⁄2 cups unsweetened coconut milk drink

2 cups kale

1 frozen banana

1 tbsp spirulina

2 tbsp chia seeds

1 cup ice

NUTRITIONAL VALUES

Calories: 219kcal
Fat: 8.7g (3g S.Fat)
Carbs: 30.9g
Protein: 7.4g
Sugar: 13.1g
Sodium: 58mg

METHOD

Add all ingredients to blender and blend until smooth.

THE MINTY GREEN BANANA SMOOTHIE

SERVES 4 GLASSES

1 cup unsweetened almond milk

3 cups baby spinach

1 frozen banana

4 tbsp (1 scoop) protein powder

3 tbsp mint

2 tbsp flaxseeds

1 cup ice

NUTRITIONAL VALUES

Calories: 182kcal
Fat: 4.1g (1.2g S.Fat)
Carbs: 13.1g
Protein: 24.1g
Sugar: 4.7g
Sodium: 123mg

METHOD

Add all ingredients to blender and blend until smooth.

THE BLUEBERRY SHAKE SMOOTHIE

SERVES 2 TO 4 GLASSES

2 cups unsweetened almond milk

1 frozen banana

2 cups frozen blueberries

4 tbsp (1 scoop) Protein Powder

1 cup ice

NUTRITIONAL VALUES

Calories: 208kcal
Fat: 4g (1.1g S.Fat)
Carbs: 21.9g
Protein: 23.5g
Sugar: 11.7g
Sodium: 148mg

METHOD

Add all ingredients to blender and blend until smooth.

THE TART ROMAINE

SERVES 1 GLASS

1 head romaine lettuce

1 Granny Smith apple

1⁄2 lemon or lime

NUTRITIONAL VALUES

Calories: 161kcal
Fat: 1g (0g S.Fat)
Carbs: 40.9g
Protein: 2.1g
Sugar: 26.5g
Sodium: 20mg

METHOD

Add all of the ingredients to the juicer and juice.

PEACHES N’ GREEN SMOOTHIE

SERVES 4 GLASSES

1 3⁄4 cups unsweetened almond milk

2 cups baby spinach

1⁄2 cup kale

1 tbsp green superfood

1⁄2 frozen banana

2 cups frozen peaches

1 tsp spirulina

4 tbsp (1 scoop) protein powder

NUTRITIONAL VALUES

Calories: 202kcal
Fat: 4g (1.1g S.Fat)
Carbs: 18g
Protein: 26.1g
Sugar: 9.8g
Sodium: 176mg

METHOD

Add all ingredients to blender and blend until smooth.

THE CHOCOLATE PEANUT BUTTER DELIGHT SMOOTHIE

SERVES 3 GLASSES

1 cup unsweetened almond milk

2 cups baby spinach

1 frozen banana

1⁄2 Bartlett pear, cored

2 tbsp natural peanut butter

2 tbsp unsweetened cocoa powder

1 cup ice

NUTRITIONAL VALUES

Calories: 148kcal
Fat: 7.3g (1.4g S.Fat)
Carbs: 19.6g
Protein: 5.5g
Sugar: 9g
Sodium: 82mg

METHOD

Add all ingredients to blender and blend until smooth.