THE DANDELION SHAKE SMOOTHIE

Juices and Smoothies
Written By Lukas Breucha
SERVES 2 TO 3 GLASSES

  • 1 1⁄2 cups unsweetened coconut milk drink
  • 1⁄2 cup dandelion greens
  • 2 cups baby spinach
  • 1 frozen banana
  • 3 dried dates, pitted
  • 1 cup ice
    • NUTRITIONAL VALUES

    Calories: 129kcal
    Fat: 3g (2.3g S.Fat)
    Carbs: 25.3g
    Protein: 2g
    Sugar: 18.5g
    Sodium: 26mg

    METHOD

    Add all ingredients to blender and blend until smooth.
    Lukas Breucha https://www.operationsinsider.com
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