THE TRIFECTA: MINT, MELON, MANGO SMOOTHIE

SERVES 3 GLASSES

1 cup coconut water

1 cup frozen mango

2 cups baby spinach

1 cup honeydew melon

1⁄4 cup fresh mint

1 1⁄2 cups ice

NUTRITIONAL VALUES

Calories: 77kcal
Fat: 0.6g (0.2g S.Fat)
Carbs: 17.7g
Protein: 2.2g
Sugar: 14.3g
Sodium: 116mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE AVOCADO MANGO SMOOTHIE

SERVES 4 GLASSES

1 cup water

1 orange, peeled

2 cups baby spinach

1 ripe avocado, peeled and seeded

1⁄2 cup fresh pineapple

1 cup frozen mango

NUTRITIONAL VALUES

Calories: 163kcal
Fat: 10.1g (2.1g S.Fat)
Carbs: 19.2g
Protein: 2.3g
Sugar: 12.3g
Sodium: 17mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE MANGO-KALE KICKER

SERVES 1 GLASS

3 cups baby spinach

1 cup kale

1⁄2 ripe mango, pitted, sliced

1 cup coconut water

NUTRITIONAL VALUES

Calories: 200kcal
Fat: 1.5g (0.6g S.Fat)
Carbs: 44.3g
Protein: 7.7g
Sugar: 29.6g
Sodium: 354mg

METHOD

Add all of the ingredients except the coconut water. Juice. Whisk in the coconut water.

THE STRAWBERRY MANGO SUNRISE SMOOTHIE

SERVES 4 GLASSES

1 3⁄4 cups unsweetened coconut milk drink

1 cup baby spinach

1 cup frozen strawberries

1 cup frozen (or fresh) mango

4 tbsp protein powder

1 cup ice

NUTRITIONAL VALUES

Calories: 213kcal
Fat: 4.4g (2.9g S.Fat)
Carbs: 20.8g
Protein: 23.1g
Sugar: 16g
Sodium: 64mg

METHOD

Add all ingredients to blender and blend until smooth.