THE AVOCADO MANGO SMOOTHIE
SERVES 4 GLASSES
1 cup water
1 orange, peeled
2 cups baby spinach
1 ripe avocado, peeled and seeded
1⁄2 cup fresh pineapple
1 cup frozen mango
NUTRITIONAL VALUES
Calories: 163kcal
Fat: 10.1g (2.1g S.Fat)
Carbs: 19.2g
Protein: 2.3g
Sugar: 12.3g
Sodium: 17mg
METHOD
Add all of the ingredients to a blender and blend until smooth.