THE CUCUMBER CLEANSING SMOOTHIE

Juices and Smoothies
Written By Lukas Breucha
SERVES 3 GLASSES

  • 1⁄2 cup coconut water
  • 1 cup coconut-almond milk blend
  • 1 medium cucumber, sliced
  • 1⁄2 Bartlett pear, cored
  • 3 tbsp fresh mint
  • 1 1⁄2 cups ice
    • NUTRITIONAL VALUES

    Calories: 62kcal
    Fat: 1.3g (0.5g S.Fat)
    Carbs: 12.9g
    Protein: 1.3g
    Sugar: 7.8g
    Sodium: 88mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
    Lukas Breucha https://www.operationsinsider.com
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