THE RASPBERRY BEAUTY POTION SMOOTHIE

Juices and Smoothies
Written By Lukas Breucha
SERVES 2 GLASSES

  • 1 1⁄2 cups coconut water
  • 2 cups baby spinach
  • 1 cup organic frozen raspberries
  • 1 tsp fresh lavender (or 1⁄4 teaspoon dried)
  • 2 tbsp resveratrol
  • 1 cup ice
    • NUTRITIONAL VALUES

    Calories: 194kcal
    Fat: 1.2g (0.4g S.Fat)
    Carbs: 46g
    Protein: 3.5g
    Sugar: 32g
    Sodium: 218mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
    Lukas Breucha https://www.operationsinsider.com
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