THE RASPBERRY BEAUTY POTION SMOOTHIE

SERVES 2 GLASSES

1 1⁄2 cups coconut water

2 cups baby spinach

1 cup organic frozen raspberries

1 tsp fresh lavender (or 1⁄4 teaspoon dried)

2 tbsp resveratrol

1 cup ice

NUTRITIONAL VALUES

Calories: 194kcal
Fat: 1.2g (0.4g S.Fat)
Carbs: 46g
Protein: 3.5g
Sugar: 32g
Sodium: 218mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE RASPBERRY MINT INVIGORATOR SMOOTHIE

SERVES 2 GLASSES

1 1⁄2 cups unsweetened almond milk

2 cups frozen raspberries

1⁄2 frozen banana

1 tbsp fresh mint

1 tsp probiotics

1 cup ice

NUTRITIONAL VALUES

Calories: 330 kcal
Fat: 3.2g (0.3g S.Fat)
Carbs: 77.9g
Protein: 2.9g
Sugar: 60g
Sodium: 150 mg

METHOD

Add all ingredients to blender and blend until smooth.