THE CUCUMBER CLEANSING SMOOTHIE

SERVES 3 GLASSES

1⁄2 cup coconut water

1 cup coconut-almond milk blend

1 medium cucumber, sliced

1⁄2 Bartlett pear, cored

3 tbsp fresh mint

1 1⁄2 cups ice

NUTRITIONAL VALUES

Calories: 62kcal
Fat: 1.3g (0.5g S.Fat)
Carbs: 12.9g
Protein: 1.3g
Sugar: 7.8g
Sodium: 88mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE SUPER SKIN CLEANSER SMOOTHIE

SERVES 2 GLASSES

1 cup coconut water

1 cucumber

2 cups watermelon

1 cup ice

NUTRITIONAL VALUES

Calories: 91kcal
Fat: 0.6g (0.4g S.Fat)
Carbs: 21.3g
Protein: 2.7g
Sugar: 15g
Sodium: 135mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN APPLE CLEANSER

SERVES 2 GLASSES

3 cups baby spinach

2 cups kale

2 medium cucumbers

1⁄2 cup fresh pineapple

1 Fuji apple

NUTRITIONAL VALUES

Calories: 167kcal
Fat: 0.8g (0.1g S.Fat)
Carbs: 40.4g
Protein: 5.8g
Sugar: 20.9g
Sodium: 72mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CUCUMBER HONEYDEW CLEANSER

SERVES 2 GLASSES

1 cup coconut water

1 cup honeydew melon

2 cucumbers

1 tbsp fresh mint

1 cup ice

NUTRITIONAL VALUES

Calories: 100kcal
Fat: 0.7g (0.4g S.Fat)
Carbs: 23.4g
Protein: 3.4g
Sugar: 15.1g
Sodium: 152mg

METHOD

Add all ingredients to blender and blend until smooth.

THE KALE & BEET CLEANSER

SERVES 2 GLASSES

2 medium beets, scrubbed, halved

4 cups kale

1 medium cucmber<

1⁄4 lemon

1⁄4 tsp cinnamon

NUTRITIONAL VALUES

Calories: 134kcal
Fat: 0.4g (0.1g S.Fat)
Carbs: 29.7g
Protein: 6.7g
Sugar: 10.5g
Sodium: 138mg

METHOD

Add all ingredients to juicer alternating between the ingredients. Serve in a glass with cinnamon whisked in.