THE LAVENDER CUCUMBER REFRESHER SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

1 cup cucumber

1 tbsp fresh lavender (or 1 teaspoon dried)

1 cup Greek or coconut yogurt

1 tbsp mint

1 cup ice

NUTRITIONAL VALUES

Calories: 179kcal
Fat: 8.8g (3.7g S.Fat)
Carbs: 17.7g
Protein: 7.9g
Sugar: 14.4g
Sodium: 150mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CUCUMBER CLEANSING SMOOTHIE

SERVES 3 GLASSES

1⁄2 cup coconut water

1 cup coconut-almond milk blend

1 medium cucumber, sliced

1⁄2 Bartlett pear, cored

3 tbsp fresh mint

1 1⁄2 cups ice

NUTRITIONAL VALUES

Calories: 62kcal
Fat: 1.3g (0.5g S.Fat)
Carbs: 12.9g
Protein: 1.3g
Sugar: 7.8g
Sodium: 88mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

HYDRATING CUCUMBER PEAR SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened coconut milk beverage

1 cup baby spinach

1 Bartlett pear, cored

1⁄2 large cucumber

1 tbsp shredded, sweet coconut (optional)

1 cup ice

NUTRITIONAL VALUES

Calories: 98kcal
Fat: 2.5g (2g S.Fat)
Carbs: 20.2g
Protein: 1.3g
Sugar: 11.5g
Sodium: 18mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE MINTY CUCUMBER COCONUT PURIFIER

SERVES 2 GLASSES

1 medium cucumber

3 cups baby spinach

1⁄4 Fuji apple

5 tbsp fresh mint

1 cup coconut water

NUTRITIONAL VALUES

Calories: 77kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 16.6g
Protein: 3.7g
Sugar: 8.7g
Sodium: 169mg

METHOD

Add all of the ingredients except coconut water to juicer and juice. Add the coconut water and whisk well.

THE GREEN CUCUMBER

SERVES 1 GLASS

1 large cucumber

1⁄4 Fuji or Granny Smith apple

1⁄4 cup fresh parsley

1 tbsp lemon juice (optional)

NUTRITIONAL VALUES

Calories: 83kcal
Fat: 0.7g (0.3g S.Fat)
Carbs: 19.9g
Protein: 2.7g
Sugar: 11.3g
Sodium: 18mg

METHOD

Juice all of the ingredients except the lemon juice. Whisk in the lemon juice last.

THE CUCUMBER HONEYDEW CLEANSER

SERVES 2 GLASSES

1 cup coconut water

1 cup honeydew melon

2 cucumbers

1 tbsp fresh mint

1 cup ice

NUTRITIONAL VALUES

Calories: 100kcal
Fat: 0.7g (0.4g S.Fat)
Carbs: 23.4g
Protein: 3.4g
Sugar: 15.1g
Sodium: 152mg

METHOD

Add all ingredients to blender and blend until smooth.

THE CUCUMBER REFRESHER

SERVES 2 GLASSES

1 Fuji Apple, quartered

2 cups kale

1 large cucumber

NUTRITIONAL VALUES

Calories: 114kcal
Fat: 0.4g (0.1g S.Fat)
Carbs: 29.9g
Protein: 3.3g
Sugar: 14.1g
Sodium: 33mg

METHOD

Add ingredients alternating between Apple and Kale and Cucumber and Kale being sure to end with Apple or Cucumber.

THE HONEYDEW CUCUMBER

MAKES 2 GLASSES

1 Medium cucumber

2 cups Kale

3⁄4 cup honeydew melon

NUTRITIONAL VALUES

Calories: 79kcal
Fat: 0.3g (0.1 S.Fat)
Carbs: 18.3g
Protein:3.3g
Sugar: 7.7g
Sodium: 44mg

METHOD

Add ingredients to juicer alternating between cucumber, kale and honeydew. This ensures you’ll leave less behind in the juicer.