THE LAVENDER CUCUMBER REFRESHER SMOOTHIE

Juices and Smoothies
Written By Lukas Breucha
SERVES 2 GLASSES

  • 1 cup unsweetened almond milk
  • 1 cup cucumber
  • 1 tbsp fresh lavender (or 1 teaspoon dried)
  • 1 cup Greek or coconut yogurt
  • 1 tbsp mint
  • 1 cup ice
    • NUTRITIONAL VALUES

    Calories: 179kcal
    Fat: 8.8g (3.7g S.Fat)
    Carbs: 17.7g
    Protein: 7.9g
    Sugar: 14.4g
    Sodium: 150mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
    Lukas Breucha https://www.operationsinsider.com
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