THE LAVENDER CUCUMBER REFRESHER SMOOTHIE
THE LAVENDER CUCUMBER REFRESHER SMOOTHIE
SERVES 2 GLASSES
1 cup unsweetened almond milk
1 cup cucumber
1 tbsp fresh lavender (or 1 teaspoon dried)
1 cup Greek or coconut yogurt
1 tbsp mint
1 cup ice
NUTRITIONAL VALUES
Calories: 179kcal
Fat: 8.8g (3.7g S.Fat)
Carbs: 17.7g
Protein: 7.9g
Sugar: 14.4g
Sodium: 150mg
METHOD
Add all of the ingredients to a blender and blend until smooth.
THE LAVENDER HONEYDEW
THE LAVENDER HONEYDEW
SERVES 2 GLASSES
3 cups baby spinach
1 cup honeydew melon
2 tbsp fresh lavender
1 cup coconut water
1⁄2 cup water
NUTRITIONAL VALUES
Calories: 113kcal
Fat: 1.5g (0.3g S.Fat)
Carbs: 24.8g
Protein: 3.6g
Sugar: 10.2g
Sodium: 179mg
METHOD
Add all ingredients to juicer except the coconut water. Juice. Whisk in the coconut water.
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What we’re cooking with.
All recipes from the Vegan Manager
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