THE CHOCOLATE AVOCADO DIVA SMOOTHIE

SERVES 2 GLASSES

1 1⁄4 cups unsweetened almond milk

1 ripe avocado, pitted

1 frozen banana

2 tbsp dark unsweetened cocoa powder

2 tsp agave nectar (if you must)

1 cup ice

NUTRITIONAL VALUES

Calories: 353kcal
Fat: 22.5g (4.4g S.Fat)
Carbs: 42.4g
Protein: 4.2g
Sugar: 22.7g
Sodium: 188mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE GREEN AVOCADO PEACH SMOOTHIE

SERVES 4 GLASSES

1 cup unsweetened almond milk

2 cups baby spinach

2 cups frozen organic peaches

1 tsp flaxseed oil

1 ripe avocado, pitted

NUTRITIONAL VALUES

Calories: 207kcal
Fat: 12.9g (3g S.Fat)
Carbs: 15.9g
Protein: 8.6g
Sugar: 10.8g
Sodium: 122mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE AVOCADO MANGO SMOOTHIE

SERVES 4 GLASSES

1 cup water

1 orange, peeled

2 cups baby spinach

1 ripe avocado, peeled and seeded

1⁄2 cup fresh pineapple

1 cup frozen mango

NUTRITIONAL VALUES

Calories: 163kcal
Fat: 10.1g (2.1g S.Fat)
Carbs: 19.2g
Protein: 2.3g
Sugar: 12.3g
Sodium: 17mg

METHOD

Add all of the ingredients to a blender and blend until smooth.