Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

THE AVOCADO MANGO SMOOTHIE

THE AVOCADO MANGO SMOOTHIE

SERVES 4 GLASSES

  • 1 cup water
  • 1 orange, peeled
  • 2 cups baby spinach
  • 1 ripe avocado, peeled and seeded
  • 1⁄2 cup fresh pineapple
  • 1 cup frozen mango
    • NUTRITIONAL VALUES

    Calories: 163kcal
    Fat: 10.1g (2.1g S.Fat)
    Carbs: 19.2g
    Protein: 2.3g
    Sugar: 12.3g
    Sodium: 17mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

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