THE CHOCOLATE CHIA SMOOTHIE

SERVES 2 GLASSES

1 1⁄4 cups unsweetened almond milk

2 cups kale

1 frozen banana

2 dried dates, pitted

2 tbsp chia seeds

2 tbsp unprocessed, unsweetened cocoa powder

1 cup ice

NUTRITIONAL VALUES

Calories: 292kcal
Fat: 12.1g (1.2g S.Fat)
Carbs: 41.9g
Protein: 9.2g
Sugar: 12.5g
Sodium: 150mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE HAPPY CHIA SMOOTHIE

SERVES 2 GLASSES

1 1⁄2 cups unsweetened coconut milk beverage

3 cups baby spinach

1 frozen banana

2 tbsp almond butter

3 tbsp chia seeds

2 tsp organic vanilla extract

1⁄2 cup ice

NUTRITIONAL VALUES

Calories: 413kcal
Fat: 25.8g (5.2g S.Fat)
Carbs: 38g
Protein: 12.4g
Sugar: 8.6g
Sodium: 46mg

METHOD

Add all of the ingredients to a blender and blend until smooth.