THE CHOCOLATE PEANUT BUTTER SHAKE SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

2 cups baby spinach

1 frozen banana

2 tbsp natural peanut butter

2 tbsp unsweetened cocoa powder

4 tbsp (1 scoop) protein powder

1 cup ice

NUTRITIONAL VALUES

Calories: 432kcal
Fat: 14.5g (4g S.Fat)
Carbs: 28.9g
Protein: 52.4g
Sugar: 10.3g
Sodium: 233mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CHOCOLATE AVOCADO DIVA SMOOTHIE

SERVES 2 GLASSES

1 1⁄4 cups unsweetened almond milk

1 ripe avocado, pitted

1 frozen banana

2 tbsp dark unsweetened cocoa powder

2 tsp agave nectar (if you must)

1 cup ice

NUTRITIONAL VALUES

Calories: 353kcal
Fat: 22.5g (4.4g S.Fat)
Carbs: 42.4g
Protein: 4.2g
Sugar: 22.7g
Sodium: 188mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CHOCOLATE CHIA SMOOTHIE

SERVES 2 GLASSES

1 1⁄4 cups unsweetened almond milk

2 cups kale

1 frozen banana

2 dried dates, pitted

2 tbsp chia seeds

2 tbsp unprocessed, unsweetened cocoa powder

1 cup ice

NUTRITIONAL VALUES

Calories: 292kcal
Fat: 12.1g (1.2g S.Fat)
Carbs: 41.9g
Protein: 9.2g
Sugar: 12.5g
Sodium: 150mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CHOCOLATE BOOST SMOOTHIE

SERVES 2 GLASSES

1 1⁄4 cups unsweetened almond milk

1 cup baby spinach

1 tbsp green superfood

1 tbsp spirulina

1 frozen banana

2 tbsp unsweetened cocoa powder

4 tbsp (1 scoop) protein powder

1 tsp bee pollen (optional)

1 tsp probiotics powder (optional)

1 cup ice

NUTRITIONAL VALUES

Calories: 416kcal
Fat: 10.2g (2.6g S.Fat)
Carbs: 35.1g
Protein: 52.4g
Sugar: 9.6g
Sodium: 307mg

METHOD

Add all of the ingredients to a blender and blend until smooth.

THE CHOCOLATE PEANUT BUTTER DELIGHT SMOOTHIE

SERVES 3 GLASSES

1 cup unsweetened almond milk

2 cups baby spinach

1 frozen banana

1⁄2 Bartlett pear, cored

2 tbsp natural peanut butter

2 tbsp unsweetened cocoa powder

1 cup ice

NUTRITIONAL VALUES

Calories: 148kcal
Fat: 7.3g (1.4g S.Fat)
Carbs: 19.6g
Protein: 5.5g
Sugar: 9g
Sodium: 82mg

METHOD

Add all ingredients to blender and blend until smooth.

THE CHOCOLATE WAKE UP CALL SMOOTHIE

SERVES 2 GLASSES

1 cup unsweetened almond milk

1 cup baby spinach

1 frozen banana

2 tbsp unsweetened cocoa powder

1 tbsp green superfood

2 tbsp protein powder

1 cup ice

NUTRITIONAL VALUES

Calories: 223kcal
Fat: 5.1g (1.6g S.Fat)
Carbs: 23.6g
Protein: 25.8g
Sugar: 8.3g
Sodium: 167mg

METHOD

Add all ingredients to blender and blend until smooth.

THE CHOCOLATE SHAKE SMOOTHIE

SERVES 4 GLASSES

1 cup unsweetened coconut milk

2 cups baby spinach

1⁄2 frozen banana

2 tbsp unsweetened cocoa powder

1 tbsp green superfood

1 tbsp pure maple syrup

1 cup ice

NUTRITIONAL VALUES

Calories: 181kcal
Fat: 15g (12.9g S.Fat)
Carbs: 13.1g
Protein: 3g
Sugar: 6.9g
Sodium: 26mg

METHOD

Add all ingredients to blender and blend until smooth.