Juices and Smoothies Lukas Breucha Juices and Smoothies Lukas Breucha

THE CHOCOLATE CHIA SMOOTHIE

THE CHOCOLATE CHIA SMOOTHIE

SERVES 2 GLASSES

  • 1 1⁄4 cups unsweetened almond milk
  • 2 cups kale
  • 1 frozen banana
  • 2 dried dates, pitted
  • 2 tbsp chia seeds
  • 2 tbsp unprocessed, unsweetened cocoa powder
  • 1 cup ice
    • NUTRITIONAL VALUES

    Calories: 292kcal
    Fat: 12.1g (1.2g S.Fat)
    Carbs: 41.9g
    Protein: 9.2g
    Sugar: 12.5g
    Sodium: 150mg

    METHOD

    Add all of the ingredients to a blender and blend until smooth.
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    What we’re cooking with.

    All recipes from the Vegan Manager

    Operations Insider - the home of the Vegan Manager

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